Fish, shark, mixed species, cooked, batter-dipped and fried 175143
Nutrientamount RDI%ranking
14:00.102G  2758
16:02.008G  2127
16:10.223G  1845
18:01.092G  1910
18:15.216G  1556
18:22.6G  1093
18:30.19G  1315
18:40.025G  153
20:10.217G  256
20:40.092G  565
20:5 n-3 (EPA)0.258G  105
22:10.253G  63
22:5 n-3 (DPA)0.089G  103
22:6 n-3 (DHA)0.431G  113
Alanine1.097G  2001
Arginine1.094G  2354
Ash1.25G  3366
Aspartic acid1.85G  1808
Calcium, Ca50MG13003.8%2184
Carbohydrate, by difference6.39G  4013
Cholesterol59MG  2427
Copper, Cu0.042MG0.94.7%5752
Cystine0.212G  2214
Energy954kJ  3009
Energy228KCAL  3004
Fatty acids, total monounsaturated5.935G  1530
Fatty acids, total polyunsaturated3.701G  877
Fatty acids, total saturated3.205G  2433
Fiber, total dietary0G   
Folate, DFE22UG  2070
Folate, total15UG  2695
Folic acid10UG  853
Glutamic acid2.97G  2169
Glycine0.872G  2335
Histidine0.538G  2177
Iron, Fe1.11MG186.2%4100
Isoleucine0.867G  2000
Leucine1.515G  2057
Lysine1.634G  1983
Magnesium, Mg43MG42010.2%1173
Manganese, Mn0.05MG2.32.2%3456
Methionine0.541G  1805
Niacin2.783MG1617.4%3438
Pantothenic acid0.62MG512.4%2155
Phenylalanine0.75G  2170
Phosphorus, P194MG125015.5%2648
Potassium, K155MG34004.6%5096
Proline0.744G  2670
Protein18.62G  2343
Retinol54UG  731
Riboflavin0.097MG1.37.5%4724
Selenium, Se34UG5561.8%769
Serine0.789G  1976
Sodium, Na122MG15008.1%2946
Thiamin0.072MG1.26%3851
Threonine0.843G  1885
Total lipid (fat)13.82G  1855
Tryptophan0.212G  1797
Tyrosine0.633G  2086
Valine0.965G  1959
Vitamin A, IU180IU  1908
Vitamin A, RAE54UG9006%1131
Vitamin B-121.21UG2.450.4%2008
Vitamin B-60.3MG1.717.6%2288
Vitamin B-9 (Folate, food)5UG4001.3%4289
Vitamin C0MG900% 
Water60.09G  4384
Zinc, Zn0.48MG114.4%4910

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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