Fish, shark, mixed species, cooked, batter-dipped and fried 175143

Nutrient	amount		RDI	%	ranking
14:0	0.102	G			2758
16:0	2.008	G			2127
16:1	0.223	G			1845
18:0	1.092	G			1910
18:1	5.216	G			1556
18:2	2.6	G			1093
18:3	0.19	G			1315
18:4	0.025	G			153
20:1	0.217	G			256
20:4	0.092	G			565
20:5 n-3 (EPA)	0.258	G			105
22:1	0.253	G			63
22:5 n-3 (DPA)	0.089	G			103
22:6 n-3 (DHA)	0.431	G			113
Alanine	1.097	G			2001
Arginine	1.094	G			2354
Ash	1.25	G			3366
Aspartic acid	1.85	G			1808
Calcium, Ca	50	MG	1300	3.8%	2184
Carbohydrate, by difference	6.39	G			4013
Cholesterol	59	MG			2427
Copper, Cu	0.042	MG	0.9	4.7%	5752
Cystine	0.212	G			2214
Energy	954	kJ			3009
Energy	228	KCAL			3004
Fatty acids, total monounsaturated	5.935	G			1530
Fatty acids, total polyunsaturated	3.701	G			877
Fatty acids, total saturated	3.205	G			2433
Fiber, total dietary	0	G
Folate, DFE	22	UG			2070
Folate, total	15	UG			2695
Folic acid	10	UG			853
Glutamic acid	2.97	G			2169
Glycine	0.872	G			2335
Histidine	0.538	G			2177
Iron, Fe	1.11	MG	18	6.2%	4100
Isoleucine	0.867	G			2000
Leucine	1.515	G			2057
Lysine	1.634	G			1983
Magnesium, Mg	43	MG	420	10.2%	1173
Manganese, Mn	0.05	MG	2.3	2.2%	3456
Methionine	0.541	G			1805
Niacin	2.783	MG	16	17.4%	3438
Pantothenic acid	0.62	MG	5	12.4%	2155
Phenylalanine	0.75	G			2170
Phosphorus, P	194	MG	1250	15.5%	2648
Potassium, K	155	MG	3400	4.6%	5096
Proline	0.744	G			2670
Protein	18.62	G			2343
Retinol	54	UG			731
Riboflavin	0.097	MG	1.3	7.5%	4724
Selenium, Se	34	UG	55	61.8%	769
Serine	0.789	G			1976
Sodium, Na	122	MG	1500	8.1%	2946
Thiamin	0.072	MG	1.2	6%	3851
Threonine	0.843	G			1885
Total lipid (fat)	13.82	G			1855
Tryptophan	0.212	G			1797
Tyrosine	0.633	G			2086
Valine	0.965	G			1959
Vitamin A, IU	180	IU			1908
Vitamin A, RAE	54	UG	900	6%	1131
Vitamin B-12	1.21	UG	2.4	50.4%	2008
Vitamin B-6	0.3	MG	1.7	17.6%	2288
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0	MG	90	0%
Water	60.09	G			4384
Zinc, Zn	0.48	MG	11	4.4%	4910

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.