Fish, Salmon, Chum, raw (Alaska Native) 168046

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.14	G			2343
14:1	0	G
15:0	0.01	G			976
15:1	0	G
16:0	0.3	G			4693
16:1	0.11	G			2739
17:0	0.01	G			1809
17:1	0	G
18:0	0.08	G			4667
18:1	0.47	G			4628
18:2	0.03	G			5999
18:3	0.04	G			3645
18:4	0.04	G			123
20:0	0.007	G			1496
20:1	0.17	G			356
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.03	G			2162
20:5 n-3 (EPA)	0.17	G			146
21:5	0	G
22:0	0	G
22:1	0.17	G			80
22:4	0	G
22:5 n-3 (DPA)	0.05	G			170
22:6 n-3 (DHA)	0.41	G			119
24:0	0	G
24:1 c	0.02	G			39
8:0	0	G
Alanine	1.19	G			1769
Alcohol, ethyl	0	G
Arginine	1.15	G			2246
Ash	1.27	G			3299
Aspartic acid	2.49	G			773
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	59	MG			2427
Copper, Cu	0.137	MG	0.9	15.2%	2087
Cryptoxanthin, beta	0	UG
Cystine	0.3	G			857
Energy	116	KCAL			5217
Energy	484	kJ			5238
Fatty acids, total monounsaturated	0.94	G			4379
Fatty acids, total polyunsaturated	0.77	G			3129
Fatty acids, total saturated	0.547	G			4851
Fiber, total dietary	0	G
Folate, DFE	18	UG			2285
Folate, total	18	UG			2443
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	2.89	G			2266
Glycine	0.9	G			2247
Histidine	0.51	G			2272
Iron, Fe	0.56	MG	18	3.1%	5546
Isoleucine	0.92	G			1815
Lactose	0	G
Leucine	1.52	G			2037
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.73	G			1815
Magnesium, Mg	26	MG	420	6.2%	2220
Maltose	0	G
Manganese, Mn	0.03	MG	2.3	1.3%	3841
Methionine	0.77	G			451
Niacin	8.79	MG	16	54.9%	430
Pantothenic acid	1.02	MG	5	20.4%	776
Phenylalanine	0.84	G			1740
Phosphorus, P	230	MG	1250	18.4%	1577
Potassium, K	370	MG	3400	10.9%	1351
Proline	0.69	G			2837
Protein	20.69	G			1928
Retinol	32	UG			1011
Riboflavin	0.217	MG	1.3	16.7%	2480
Selenium, Se	39.7	UG	55	72.2%	431
Serine	0.78	G			2008
Sodium, Na	59	MG	1500	3.9%	4533
Starch	0	G
Sucrose	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.156	MG	1.2	13%	2119
Threonine	0.92	G			1578
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	3.67	G			4345
Tryptophan	0.32	G			476
Tyrosine	1.1	G			254
Valine	1.03	G			1738
Vitamin A, IU	105	IU			2378
Vitamin A, RAE	32	UG	900	3.6%	1539
Vitamin B-12	8.08	UG	2.4	336.7%	155
Vitamin B-12, added	0	UG
Vitamin B-6	0.189	MG	1.7	11.1%	3127
Vitamin B-9 (Folate, food)	18	UG	400	4.5%	1875
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.49	MG			1925
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0.3	UG			3335
Water	72.34	G			2655
Zinc, Zn	0.54	MG	11	4.9%	4685

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.