Fish, Salmon, Chum, raw (Alaska Native) 168046
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.14G  2343
14:10G   
15:00.01G  976
15:10G   
16:00.3G  4693
16:10.11G  2739
17:00.01G  1809
17:10G   
18:00.08G  4667
18:10.47G  4628
18:20.03G  5999
18:30.04G  3645
18:40.04G  123
20:00.007G  1496
20:10.17G  356
20:2 n-6 c,c0G   
20:30G   
20:40.03G  2162
20:5 n-3 (EPA)0.17G  146
21:50G   
22:00G   
22:10.17G  80
22:40G   
22:5 n-3 (DPA)0.05G  170
22:6 n-3 (DHA)0.41G  119
24:00G   
24:1 c0.02G  39
8:00G   
Alanine1.19G  1769
Alcohol, ethyl0G   
Arginine1.15G  2246
Ash1.27G  3299
Aspartic acid2.49G  773
Caffeine0MG   
Calcium, Ca7MG13000.5%6045
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol59MG  2427
Copper, Cu0.137MG0.915.2%2087
Cryptoxanthin, beta0UG   
Cystine0.3G  857
Energy116KCAL  5217
Energy484kJ  5238
Fatty acids, total monounsaturated0.94G  4379
Fatty acids, total polyunsaturated0.77G  3129
Fatty acids, total saturated0.547G  4851
Fiber, total dietary0G   
Folate, DFE18UG  2285
Folate, total18UG  2443
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid2.89G  2266
Glycine0.9G  2247
Histidine0.51G  2272
Iron, Fe0.56MG183.1%5546
Isoleucine0.92G  1815
Lactose0G   
Leucine1.52G  2037
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.73G  1815
Magnesium, Mg26MG4206.2%2220
Maltose0G   
Manganese, Mn0.03MG2.31.3%3841
Methionine0.77G  451
Niacin8.79MG1654.9%430
Pantothenic acid1.02MG520.4%776
Phenylalanine0.84G  1740
Phosphorus, P230MG125018.4%1577
Potassium, K370MG340010.9%1351
Proline0.69G  2837
Protein20.69G  1928
Retinol32UG  1011
Riboflavin0.217MG1.316.7%2480
Selenium, Se39.7UG5572.2%431
Serine0.78G  2008
Sodium, Na59MG15003.9%4533
Starch0G   
Sucrose0G   
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.156MG1.213%2119
Threonine0.92G  1578
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)3.67G  4345
Tryptophan0.32G  476
Tyrosine1.1G  254
Valine1.03G  1738
Vitamin A, IU105IU  2378
Vitamin A, RAE32UG9003.6%1539
Vitamin B-128.08UG2.4336.7%155
Vitamin B-12, added0UG   
Vitamin B-60.189MG1.711.1%3127
Vitamin B-9 (Folate, food)18UG4004.5%1875
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.49MG  1925
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0.3UG  3335
Water72.34G  2655
Zinc, Zn0.54MG114.9%4685

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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