Lamb, variety meats and by-products, tongue, raw 174366

Nutrient	amount		RDI	%	ranking
12:0	0.03	G			1347
14:0	0.48	G			856
16:0	3.29	G			1215
16:1	0.43	G			987
18:0	2.52	G			699
18:1	7.82	G			911
18:2	0.48	G			3247
18:3	0.51	G			449
20:1	0	G
20:4	0.06	G			1092
20:5 n-3 (EPA)	0	G
22:1	0.19	G			77
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
Alanine	0.9	G			2421
Arginine	1.034	G			2446
Ash	0.92	G			5213
Aspartic acid	1.403	G			2381
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	0	G
Cholesterol	156	MG			186
Copper, Cu	0.212	MG	0.9	23.6%	1275
Cystine	0.171	G			2706
Energy	929	kJ			3097
Energy	222	KCAL			3096
Fatty acids, total monounsaturated	8.46	G			941
Fatty acids, total polyunsaturated	1.06	G			2572
Fatty acids, total saturated	6.63	G			1155
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Glutamic acid	2.026	G			2966
Glycine	1.022	G			1838
Histidine	0.347	G			2682
Iron, Fe	2.65	MG	18	14.7%	1620
Isoleucine	0.613	G			2580
Leucine	1.117	G			2590
Lysine	1.112	G			2484
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.049	MG	2.3	2.1%	3478
Methionine	0.333	G			2516
Niacin	4.65	MG	16	29.1%	2228
Pantothenic acid	0.97	MG	5	19.4%	882
Phenylalanine	0.586	G			2670
Phosphorus, P	184	MG	1250	14.7%	2909
Potassium, K	257	MG	3400	7.6%	3359
Proline	0.826	G			2359
Protein	15.7	G			2743
Retinol	0	UG
Riboflavin	0.38	MG	1.3	29.2%	820
Selenium, Se	15	UG	55	27.3%	2835
Serine	0.618	G			2602
Sodium, Na	78	MG	1500	5.2%	3555
Thiamin	0.15	MG	1.2	12.5%	2160
Threonine	0.71	G			2327
Total lipid (fat)	17.17	G			1434
Tryptophan	0.159	G			2441
Tyrosine	0.465	G			2607
Valine	0.752	G			2497
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	7.2	UG	2.4	300%	178
Vitamin B-6	0.18	MG	1.7	10.6%	3187
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	6	MG	90	6.7%	1433
Water	66.6	G			3425
Zinc, Zn	2.32	MG	11	21.1%	2283

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.