Lamb, variety meats and by-products, tongue, cooked, braised 174367
Nutrientamount RDI%ranking
12:00.04G  1178
14:00.57G  683
16:03.89G  957
16:10.51G  784
18:02.98G  506
18:19.24G  683
18:20.57G  2956
18:30.61G  373
20:10G   
20:40.08G  710
20:5 n-3 (EPA)0G   
22:10.23G  75
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
Alanine1.237G  1623
Arginine1.421G  1549
Ash0.73G  5896
Aspartic acid1.928G  1657
Calcium, Ca10MG13000.8%5422
Carbohydrate, by difference0G   
Cholesterol189MG  159
Copper, Cu0.21MG0.923.3%1292
Cystine0.236G  1822
Energy275KCAL  2333
Energy1151kJ  2335
Fatty acids, total monounsaturated10G  685
Fatty acids, total polyunsaturated1.25G  2316
Fatty acids, total saturated7.83G  916
Fiber, total dietary0G   
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Glutamic acid2.783G  2388
Glycine1.404G  725
Histidine0.477G  2364
Iron, Fe2.63MG1814.6%1641
Isoleucine0.843G  2077
Leucine1.535G  2009
Lysine1.527G  2133
Magnesium, Mg16MG4203.8%4824
Manganese, Mn0.033MG2.31.4%3759
Methionine0.457G  2181
Niacin3.69MG1623.1%2873
Pantothenic acid0.34MG56.8%3745
Phenylalanine0.805G  1934
Phosphorus, P134MG125010.7%3934
Potassium, K158MG34004.6%5051
Proline1.135G  1097
Protein21.57G  1715
Retinol0UG   
Riboflavin0.42MG1.332.3%682
Selenium, Se28UG5550.9%1285
Serine0.849G  1694
Sodium, Na67MG15004.5%4041
Thiamin0.08MG1.26.7%3470
Threonine0.975G  1369
Total lipid (fat)20.28G  1123
Tryptophan0.218G  1717
Tyrosine0.639G  2066
Valine1.033G  1727
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-126.3UG2.4262.5%206
Vitamin B-60.17MG1.710%3316
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C7MG907.8%1352
Water57.86G  4655
Zinc, Zn2.99MG1127.2%1848

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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