| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.022 | G | | | 4005 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 16:0 | 6.552 | G | | | 358 |
| 16:1 | 0 | G | | | |
| 17:0 | 0 | G | | | |
| 18:0 | 8.407 | G | | | 76 |
| 18:1 | 0 | G | | | |
| 18:2 | 0 | G | | | |
| 18:3 | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:0 | 0.012 | G | | | 1126 |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.08 | G | | | 4235 |
| Caffeine | 839 | MG | | | 7 |
| Calcium, Ca | 100 | MG | 1300 | 7.7% | 1339 |
| Carbohydrate, by difference | 59.95 | G | | | 989 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 13 | MG | | | 3388 |
| Copper, Cu | 0.563 | MG | 0.9 | 62.6% | 414 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 2259 | kJ | | | 328 |
| Energy | 540 | KCAL | | | 327 |
| Fatty acids, total monounsaturated | 0 | G | | | |
| Fatty acids, total polyunsaturated | 0 | G | | | |
| Fatty acids, total saturated | 15 | G | | | 268 |
| Fiber, total dietary | 7.5 | G | | | 450 |
| Folate, DFE | 3 | UG | | | 4894 |
| Folate, total | 3 | UG | | | 5222 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 2.7 | MG | 18 | 15% | 1568 |
| Lutein + zeaxanthin | 16 | UG | | | 1439 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 107 | MG | 420 | 25.5% | 458 |
| Manganese, Mn | 0.558 | MG | 2.3 | 24.3% | 982 |
| Niacin | 0.578 | MG | 16 | 3.6% | 5293 |
| Pantothenic acid | 0.108 | MG | 5 | 2.2% | 5236 |
| Phosphorus, P | 135 | MG | 1250 | 10.8% | 3913 |
| Potassium, K | 342 | MG | 3400 | 10.1% | 1801 |
| Protein | 7.5 | G | | | 4148 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.266 | MG | 1.3 | 20.5% | 1714 |
| Selenium, Se | 2.8 | UG | 55 | 5.1% | 4426 |
| Sodium, Na | 25 | MG | 1500 | 1.7% | 5783 |
| Sugars, total including NLEA | 42.5 | G | | | 296 |
| Theobromine | 368 | MG | | | 21 |
| Thiamin | 0.018 | MG | 1.2 | 1.5% | 6243 |
| Total lipid (fat) | 30 | G | | | 548 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.038 | MG | 1.7 | 2.2% | 5832 |
| Vitamin B-9 (Folate, food) | 3 | UG | 400 | 0.8% | 4905 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin E (alpha-tocopherol) | 0.23 | MG | | | 3162 |
| Vitamin K (phylloquinone) | 5.9 | UG | | | 1086 |
| Water | 1.47 | G | | | 7373 |
| Zinc, Zn | 1.32 | MG | 11 | 12% | 3219 |