Pork, cured, separable fat (from ham and arm picnic), roasted 167878
Nutrientamount RDI%ranking
10:00G   
12:00.11G  637
14:00.82G  418
16:014.09G  56
16:11.83G  66
18:07.52G  82
18:127.46G  125
18:25.77G  484
18:30.64G  350
18:40G   
20:10G   
20:40.14G  254
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.428G  2999
Arginine0.789G  2719
Ash1.68G  2317
Aspartic acid0.631G  3068
Calcium, Ca8MG13000.6%5815
Carbohydrate, by difference0G   
Cholesterol86MG  1023
Copper, Cu0.069MG0.97.7%4578
Cystine0.067G  3558
Energy591KCAL  231
Energy2473kJ  231
Fatty acids, total monounsaturated29.69G  123
Fatty acids, total polyunsaturated6.58G  487
Fatty acids, total saturated22.69G  110
Fiber, total dietary0G   
Folate, DFE2UG  5239
Folate, total2UG  5582
Folic acid0UG   
Glutamic acid1.049G  3617
Glycine0.546G  2746
Histidine0.086G  3873
Iron, Fe0.61MG183.4%5418
Isoleucine0.201G  3721
Leucine0.534G  3392
Lysine0.633G  2851
Magnesium, Mg9MG4202.1%5974
Manganese, Mn0.007MG2.30.3%5766
Methionine0.113G  3464
Niacin2.228MG1613.9%3730
Pantothenic acid0.293MG55.9%4079
Phenylalanine0.286G  3514
Phosphorus, P160MG125012.8%3484
Phytosterols0MG   
Potassium, K164MG34004.8%4959
Proline0.406G  3461
Protein7.64G  4111
Retinol0UG   
Riboflavin0.091MG1.37%4818
Selenium, Se11.7UG5521.3%3178
Serine0.287G  3548
Sodium, Na624MG150041.6%935
Thiamin0.287MG1.223.9%1316
Threonine0.251G  3373
Total lipid (fat)61.86G  184
Tryptophan0.025G  4151
Tyrosine0.124G  3854
Valine0.365G  3345
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120.42UG2.417.5%2949
Vitamin B-60.03MG1.71.8%6087
Vitamin B-9 (Folate, food)2UG4000.5%5285
Vitamin C0MG900% 
Water28.89G  5933
Zinc, Zn1.31MG1111.9%3231

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: