Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0.11 | G | | | 637 |
14:0 | 0.82 | G | | | 418 |
16:0 | 14.09 | G | | | 56 |
16:1 | 1.83 | G | | | 66 |
18:0 | 7.52 | G | | | 82 |
18:1 | 27.46 | G | | | 125 |
18:2 | 5.77 | G | | | 484 |
18:3 | 0.64 | G | | | 350 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0.14 | G | | | 254 |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.428 | G | | | 2999 |
Arginine | 0.789 | G | | | 2719 |
Ash | 1.68 | G | | | 2317 |
Aspartic acid | 0.631 | G | | | 3068 |
Calcium, Ca | 8 | MG | 1300 | 0.6% | 5815 |
Carbohydrate, by difference | 0 | G | | | |
Cholesterol | 86 | MG | | | 1023 |
Copper, Cu | 0.069 | MG | 0.9 | 7.7% | 4578 |
Cystine | 0.067 | G | | | 3558 |
Energy | 591 | KCAL | | | 231 |
Energy | 2473 | kJ | | | 231 |
Fatty acids, total monounsaturated | 29.69 | G | | | 123 |
Fatty acids, total polyunsaturated | 6.58 | G | | | 487 |
Fatty acids, total saturated | 22.69 | G | | | 110 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 2 | UG | | | 5239 |
Folate, total | 2 | UG | | | 5582 |
Folic acid | 0 | UG | | | |
Glutamic acid | 1.049 | G | | | 3617 |
Glycine | 0.546 | G | | | 2746 |
Histidine | 0.086 | G | | | 3873 |
Iron, Fe | 0.61 | MG | 18 | 3.4% | 5418 |
Isoleucine | 0.201 | G | | | 3721 |
Leucine | 0.534 | G | | | 3392 |
Lysine | 0.633 | G | | | 2851 |
Magnesium, Mg | 9 | MG | 420 | 2.1% | 5974 |
Manganese, Mn | 0.007 | MG | 2.3 | 0.3% | 5766 |
Methionine | 0.113 | G | | | 3464 |
Niacin | 2.228 | MG | 16 | 13.9% | 3730 |
Pantothenic acid | 0.293 | MG | 5 | 5.9% | 4079 |
Phenylalanine | 0.286 | G | | | 3514 |
Phosphorus, P | 160 | MG | 1250 | 12.8% | 3484 |
Phytosterols | 0 | MG | | | |
Potassium, K | 164 | MG | 3400 | 4.8% | 4959 |
Proline | 0.406 | G | | | 3461 |
Protein | 7.64 | G | | | 4111 |
Retinol | 0 | UG | | | |
Riboflavin | 0.091 | MG | 1.3 | 7% | 4818 |
Selenium, Se | 11.7 | UG | 55 | 21.3% | 3178 |
Serine | 0.287 | G | | | 3548 |
Sodium, Na | 624 | MG | 1500 | 41.6% | 935 |
Thiamin | 0.287 | MG | 1.2 | 23.9% | 1316 |
Threonine | 0.251 | G | | | 3373 |
Total lipid (fat) | 61.86 | G | | | 184 |
Tryptophan | 0.025 | G | | | 4151 |
Tyrosine | 0.124 | G | | | 3854 |
Valine | 0.365 | G | | | 3345 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0.42 | UG | 2.4 | 17.5% | 2949 |
Vitamin B-6 | 0.03 | MG | 1.7 | 1.8% | 6087 |
Vitamin B-9 (Folate, food) | 2 | UG | 400 | 0.5% | 5285 |
Vitamin C | 0 | MG | 90 | 0% | |
Water | 28.89 | G | | | 5933 |
Zinc, Zn | 1.31 | MG | 11 | 11.9% | 3231 |