Candies, sweet chocolate 167977
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.03G  3839
16:08.69G  173
16:10.07G  3157
18:011.35G  47
18:111.15G  504
18:20.96G  2238
18:30.03G  4026
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.18G  3775
Alcohol, ethyl0G   
Arginine0.221G  3717
Ash1G  4719
Aspartic acid0.388G  3544
Caffeine66MG  20
Calcium, Ca24MG13001.8%3294
Carbohydrate, by difference60.4G  974
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total29.9MG5505.4%2098
Copper, Cu0.574MG0.963.8%404
Cryptoxanthin, beta0UG   
Cystine0.048G  3708
Energy507KCAL  456
Energy2120kJ  457
Fatty acids, total monounsaturated11.22G  559
Fatty acids, total polyunsaturated0.99G  2705
Fatty acids, total saturated20.08G  140
Fiber, total dietary5.5G  664
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Glutamic acid0.586G  3965
Glycine0.175G  3666
Histidine0.067G  4013
Iron, Fe2.76MG1815.3%1517
Isoleucine0.151G  3926
Leucine0.236G  3994
Lutein + zeaxanthin18UG  1383
Lycopene0UG   
Lysine0.195G  3807
Magnesium, Mg113MG42026.9%427
Manganese, Mn0.494MG2.321.5%1101
Methionine0.04G  4112
Niacin0.67MG164.2%5130
Pantothenic acid0.071MG51.4%5489
Phenylalanine0.187G  3807
Phosphorus, P147MG125011.8%3725
Potassium, K290MG34008.5%2753
Proline0.167G  4024
Protein3.9G  5010
Retinol0UG   
Riboflavin0.24MG1.318.5%2054
Selenium, Se2.8UG555.1%4426
Serine0.168G  3864
Sodium, Na16MG15001.1%6008
Sugars, total including NLEA51.48G  200
Theobromine426MG  18
Thiamin0.02MG1.21.7%6092
Threonine0.154G  3772
Total lipid (fat)34.2G  433
Tryptophan0.058G  3614
Tyrosine0.146G  3734
Valine0.234G  3738
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.043MG1.72.5%5626
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.26MG  2944
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)6.3UG  1048
Water0.5G  7471
Zinc, Zn1.5MG1113.6%3025

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: