| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.03 | G | | | 3839 |
| 16:0 | 8.69 | G | | | 173 |
| 16:1 | 0.07 | G | | | 3157 |
| 18:0 | 11.35 | G | | | 47 |
| 18:1 | 11.15 | G | | | 504 |
| 18:2 | 0.96 | G | | | 2238 |
| 18:3 | 0.03 | G | | | 4026 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.18 | G | | | 3775 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.221 | G | | | 3717 |
| Ash | 1 | G | | | 4719 |
| Aspartic acid | 0.388 | G | | | 3544 |
| Caffeine | 66 | MG | | | 20 |
| Calcium, Ca | 24 | MG | 1300 | 1.8% | 3294 |
| Carbohydrate, by difference | 60.4 | G | | | 974 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 29.9 | MG | 550 | 5.4% | 2098 |
| Copper, Cu | 0.574 | MG | 0.9 | 63.8% | 404 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.048 | G | | | 3708 |
| Energy | 507 | KCAL | | | 456 |
| Energy | 2120 | kJ | | | 457 |
| Fatty acids, total monounsaturated | 11.22 | G | | | 559 |
| Fatty acids, total polyunsaturated | 0.99 | G | | | 2705 |
| Fatty acids, total saturated | 20.08 | G | | | 140 |
| Fiber, total dietary | 5.5 | G | | | 664 |
| Folate, DFE | 3 | UG | | | 4894 |
| Folate, total | 3 | UG | | | 5222 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.586 | G | | | 3965 |
| Glycine | 0.175 | G | | | 3666 |
| Histidine | 0.067 | G | | | 4013 |
| Iron, Fe | 2.76 | MG | 18 | 15.3% | 1517 |
| Isoleucine | 0.151 | G | | | 3926 |
| Leucine | 0.236 | G | | | 3994 |
| Lutein + zeaxanthin | 18 | UG | | | 1383 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.195 | G | | | 3807 |
| Magnesium, Mg | 113 | MG | 420 | 26.9% | 427 |
| Manganese, Mn | 0.494 | MG | 2.3 | 21.5% | 1101 |
| Methionine | 0.04 | G | | | 4112 |
| Niacin | 0.67 | MG | 16 | 4.2% | 5130 |
| Pantothenic acid | 0.071 | MG | 5 | 1.4% | 5489 |
| Phenylalanine | 0.187 | G | | | 3807 |
| Phosphorus, P | 147 | MG | 1250 | 11.8% | 3725 |
| Potassium, K | 290 | MG | 3400 | 8.5% | 2753 |
| Proline | 0.167 | G | | | 4024 |
| Protein | 3.9 | G | | | 5010 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.24 | MG | 1.3 | 18.5% | 2054 |
| Selenium, Se | 2.8 | UG | 55 | 5.1% | 4426 |
| Serine | 0.168 | G | | | 3864 |
| Sodium, Na | 16 | MG | 1500 | 1.1% | 6008 |
| Sugars, total including NLEA | 51.48 | G | | | 200 |
| Theobromine | 426 | MG | | | 18 |
| Thiamin | 0.02 | MG | 1.2 | 1.7% | 6092 |
| Threonine | 0.154 | G | | | 3772 |
| Total lipid (fat) | 34.2 | G | | | 433 |
| Tryptophan | 0.058 | G | | | 3614 |
| Tyrosine | 0.146 | G | | | 3734 |
| Valine | 0.234 | G | | | 3738 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.043 | MG | 1.7 | 2.5% | 5626 |
| Vitamin B-9 (Folate, food) | 3 | UG | 400 | 0.8% | 4905 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.26 | MG | | | 2944 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 6.3 | UG | | | 1048 |
| Water | 0.5 | G | | | 7471 |
| Zinc, Zn | 1.5 | MG | 11 | 13.6% | 3025 |