| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.22 | G | | | 279 |
| 12:0 | 0.629 | G | | | 245 |
| 14:0 | 0.797 | G | | | 444 |
| 16:0 | 7.947 | G | | | 219 |
| 16:1 | 0.062 | G | | | 3264 |
| 18:0 | 9.145 | G | | | 70 |
| 18:1 | 8.99 | G | | | 719 |
| 18:2 | 0.91 | G | | | 2298 |
| 18:3 | 0.103 | G | | | 2162 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.004 | G | | | 1796 |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.314 | G | | | 104 |
| 6:0 | 0.155 | G | | | 128 |
| 8:0 | 0.115 | G | | | 315 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.5 | G | | | 2630 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 199 | MG | 1300 | 15.3% | 528 |
| Carbohydrate, by difference | 59.24 | G | | | 1012 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 21 | MG | | | 3210 |
| Choline, total | 29.5 | MG | 550 | 5.4% | 2118 |
| Copper, Cu | 0.06 | MG | 0.9 | 6.7% | 5029 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 539 | KCAL | | | 330 |
| Energy | 2254 | kJ | | | 332 |
| Fatty acids, total monounsaturated | 9.097 | G | | | 826 |
| Fatty acids, total polyunsaturated | 1.013 | G | | | 2656 |
| Fatty acids, total saturated | 19.412 | G | | | 151 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 0.2 | G | | | 3521 |
| Folate, DFE | 7 | UG | | | 3771 |
| Folate, total | 7 | UG | | | 4034 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.24 | MG | 18 | 1.3% | 6513 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 12 | MG | 420 | 2.9% | 5470 |
| Manganese, Mn | 0.008 | MG | 2.3 | 0.3% | 5700 |
| Niacin | 0.745 | MG | 16 | 4.7% | 4999 |
| Pantothenic acid | 0.608 | MG | 5 | 12.2% | 2218 |
| Phosphorus, P | 176 | MG | 1250 | 14.1% | 3110 |
| Potassium, K | 286 | MG | 3400 | 8.4% | 2836 |
| Protein | 5.87 | G | | | 4507 |
| Retinol | 9 | UG | | | 1737 |
| Riboflavin | 0.282 | MG | 1.3 | 21.7% | 1521 |
| Selenium, Se | 4.5 | UG | 55 | 8.2% | 4036 |
| Sodium, Na | 90 | MG | 1500 | 6% | 3245 |
| Sugars, total including NLEA | 59 | G | | | 113 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.063 | MG | 1.2 | 5.3% | 4299 |
| Total lipid (fat) | 32.09 | G | | | 486 |
| Vitamin A, IU | 30 | IU | | | 3434 |
| Vitamin A, RAE | 9 | UG | 900 | 1% | 2596 |
| Vitamin B-12 | 0.56 | UG | 2.4 | 23.3% | 2638 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.056 | MG | 1.7 | 3.3% | 5243 |
| Vitamin B-9 (Folate, food) | 7 | UG | 400 | 1.8% | 3615 |
| Vitamin C | 0.5 | MG | 90 | 0.6% | 2861 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.96 | MG | | | 1100 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 9.1 | UG | | | 830 |
| Water | 1.3 | G | | | 7391 |
| Zinc, Zn | 0.74 | MG | 11 | 6.7% | 4148 |