Pork, cured, separable fat (from ham and arm picnic), unheated 167877
Nutrientamount RDI%
10:00G  
12:00.11G  
14:00.82G  
16:013.99G  
16:11.81G  
18:07.47G  
18:127.26G  
18:25.73G  
18:30.63G  
18:40G  
20:10G  
20:40.13G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine0.318G  
Alcohol, ethyl0G  
Arginine0.586G  
Ash1.77G  
Aspartic acid0.469G  
Betaine1.5MG  
Caffeine0MG  
Calcium, Ca5MG13000.4%
Carbohydrate, by difference0.09G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol68MG  
Choline, total23.2MG5504.2%
Copper, Cu0.044MG0.94.9%
Cryptoxanthin, beta0UG  
Cystine0.05G  
Energy579KCAL  
Energy2423kJ  
Fatty acids, total monounsaturated29.47G  
Fatty acids, total polyunsaturated6.53G  
Fatty acids, total saturated22.52G  
Fiber, total dietary0G  
Folate, DFE1UG  
Folate, total1UG  
Folic acid0UG  
Glutamic acid0.78G  
Glycine0.406G  
Histidine0.064G  
Iron, Fe0.39MG182.2%
Isoleucine0.15G  
Leucine0.396G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.47G  
Magnesium, Mg6MG4201.4%
Manganese, Mn0.005MG2.30.2%
Methionine0.084G  
Niacin1.82MG1611.4%
Pantothenic acid0.23MG54.6%
Phenylalanine0.212G  
Phosphorus, P98MG12507.8%
Phytosterols0MG  
Potassium, K105MG34003.1%
Proline0.302G  
Protein5.68G  
Retinol0UG  
Riboflavin0.068MG1.35.2%
Selenium, Se4.7UG558.5%
Serine0.214G  
Sodium, Na505MG150033.7%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.241MG1.220.1%
Threonine0.187G  
Total lipid (fat)61.41G  
Tryptophan0.018G  
Tyrosine0.092G  
Valine0.271G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-120.33UG2.413.8%
Vitamin B-12, added0UG  
Vitamin B-60.03MG1.71.8%
Vitamin B-9 (Folate, food)1UG4000.3%
Vitamin C0MG900%
Vitamin D (D2 + D3)0.2UG  
Vitamin D (D2 + D3), International Units8IU  
Vitamin D3 (cholecalciferol)0.2UG  
Vitamin E (alpha-tocopherol)0MG  
Vitamin E, added0MG150%
Vitamin K (Dihydrophylloquinone)0UG  
Vitamin K (phylloquinone)0UG  
Water31.06G  
Zinc, Zn0.8MG117.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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