Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0.11 | G | | | 637 |
14:0 | 0.82 | G | | | 418 |
16:0 | 13.99 | G | | | 59 |
16:1 | 1.81 | G | | | 68 |
18:0 | 7.47 | G | | | 84 |
18:1 | 27.26 | G | | | 127 |
18:2 | 5.73 | G | | | 488 |
18:3 | 0.63 | G | | | 357 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0.13 | G | | | 300 |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.318 | G | | | 3306 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.586 | G | | | 2934 |
Ash | 1.77 | G | | | 2177 |
Aspartic acid | 0.469 | G | | | 3368 |
Betaine | 1.5 | MG | | | 1551 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 5 | MG | 1300 | 0.4% | 6546 |
Carbohydrate, by difference | 0.09 | G | | | 5397 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 68 | MG | | | 1933 |
Choline, total | 23.2 | MG | 550 | 4.2% | 2347 |
Copper, Cu | 0.044 | MG | 0.9 | 4.9% | 5689 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.05 | G | | | 3688 |
Energy | 579 | KCAL | | | 254 |
Energy | 2423 | kJ | | | 254 |
Fatty acids, total monounsaturated | 29.47 | G | | | 131 |
Fatty acids, total polyunsaturated | 6.53 | G | | | 491 |
Fatty acids, total saturated | 22.52 | G | | | 113 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 1 | UG | | | 5458 |
Folate, total | 1 | UG | | | 5808 |
Folic acid | 0 | UG | | | |
Glutamic acid | 0.78 | G | | | 3788 |
Glycine | 0.406 | G | | | 2953 |
Histidine | 0.064 | G | | | 4048 |
Iron, Fe | 0.39 | MG | 18 | 2.2% | 6015 |
Isoleucine | 0.15 | G | | | 3935 |
Leucine | 0.396 | G | | | 3647 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 0.47 | G | | | 3063 |
Magnesium, Mg | 6 | MG | 420 | 1.4% | 6323 |
Manganese, Mn | 0.005 | MG | 2.3 | 0.2% | 5905 |
Methionine | 0.084 | G | | | 3680 |
Niacin | 1.82 | MG | 16 | 11.4% | 3998 |
Pantothenic acid | 0.23 | MG | 5 | 4.6% | 4466 |
Phenylalanine | 0.212 | G | | | 3723 |
Phosphorus, P | 98 | MG | 1250 | 7.8% | 4589 |
Phytosterols | 0 | MG | | | |
Potassium, K | 105 | MG | 3400 | 3.1% | 5974 |
Proline | 0.302 | G | | | 3732 |
Protein | 5.68 | G | | | 4546 |
Retinol | 0 | UG | | | |
Riboflavin | 0.068 | MG | 1.3 | 5.2% | 5243 |
Selenium, Se | 4.7 | UG | 55 | 8.5% | 4014 |
Serine | 0.214 | G | | | 3744 |
Sodium, Na | 505 | MG | 1500 | 33.7% | 1260 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0.241 | MG | 1.2 | 20.1% | 1549 |
Threonine | 0.187 | G | | | 3619 |
Total lipid (fat) | 61.41 | G | | | 185 |
Tryptophan | 0.018 | G | | | 4306 |
Tyrosine | 0.092 | G | | | 4029 |
Valine | 0.271 | G | | | 3626 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0.33 | UG | 2.4 | 13.8% | 3187 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.03 | MG | 1.7 | 1.8% | 6087 |
Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% | 5524 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0.2 | UG | | | 999 |
Vitamin D (D2 + D3), International Units | 8 | IU | | | 1039 |
Vitamin D3 (cholecalciferol) | 0.2 | UG | | | 648 |
Vitamin E (alpha-tocopherol) | 0 | MG | | | |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (phylloquinone) | 0 | UG | | | |
Water | 31.06 | G | | | 5879 |
Zinc, Zn | 0.8 | MG | 11 | 7.3% | 4025 |