Mollusks, whelk, unspecified, raw 171983
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.002G  5016
16:00.02G  6079
16:10.005G  4714
18:00.009G  5489
18:10.006G  6280
18:20.004G  6481
18:30G   
18:40G   
20:10.008G  2930
20:40.009G  3004
20:5 n-3 (EPA)0.004G  850
22:10.009G  398
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0.006G  778
4:00G   
6:00G   
8:00G   
Alanine1.556G  800
Alcohol, ethyl0G   
Arginine2.468G  93
Ash2G  1828
Aspartic acid2.563G  643
Caffeine0MG   
Calcium, Ca57MG13004.4%1992
Carbohydrate, by difference7.76G  3762
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol65MG  2108
Choline, total65MG55011.8%1287
Copper, Cu1.03MG0.9114.4%185
Cryptoxanthin, beta0UG   
Cystine0.187G  2555
Energy573kJ  4717
Energy137KCAL  4713
Fatty acids, total monounsaturated0.028G  6049
Fatty acids, total polyunsaturated0.023G  6575
Fatty acids, total saturated0.031G  6374
Fiber, total dietary0G   
Folate, DFE6UG  4096
Folate, total6UG  4382
Folic acid0UG   
Glutamic acid3.669G  1309
Glycine1.495G  551
Histidine0.488G  2334
Iron, Fe5.03MG1827.9%603
Isoleucine0.828G  2129
Leucine1.903G  1214
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.465G  2213
Magnesium, Mg86MG42020.5%596
Manganese, Mn0.447MG2.319.4%1210
Methionine0.603G  1390
Niacin1.05MG166.6%4637
Pantothenic acid0.208MG54.2%4600
Phenylalanine0.824G  1818
Phosphorus, P141MG125011.3%3812
Potassium, K347MG340010.2%1720
Proline1.182G  928
Protein23.84G  1270
Retinol26UG  1142
Riboflavin0.107MG1.38.2%4516
Selenium, Se44.8UG5581.5%300
Serine1.11G  630
Sodium, Na206MG150013.7%2584
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.026MG1.22.2%5867
Threonine1.068G  1054
Total lipid (fat)0.4G  6142
Tryptophan0.309G  574
Tyrosine0.759G  1463
Valine1.037G  1716
Vitamin A, IU87IU  2532
Vitamin A, RAE26UG9002.9%1700
Vitamin B-129.07UG2.4377.9%132
Vitamin B-12, added0UG   
Vitamin B-60.342MG1.720.1%2026
Vitamin B-9 (Folate, food)6UG4001.5%3987
Vitamin C4MG904.4%1656
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.13MG  3969
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.1UG  3623
Water66G  3504
Zinc, Zn1.63MG1114.8%2895

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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