| Nutrient | amount | | RDI | % | ranking |
| 14:0 | 0.027 | G | | | 3919 |
| 16:0 | 5.442 | G | | | 536 |
| 16:1 | 0.043 | G | | | 3594 |
| 18:0 | 1.235 | G | | | 1668 |
| 18:1 | 20.867 | G | | | 209 |
| 18:2 | 16.489 | G | | | 146 |
| 18:3 | 0.01 | G | | | 5315 |
| 20:1 | 0.502 | G | | | 103 |
| Alanine | 0.997 | G | | | 2266 |
| Arginine | 3.001 | G | | | 65 |
| Ash | 2.17 | G | | | 1670 |
| Aspartic acid | 3.06 | G | | | 148 |
| Calcium, Ca | 62 | MG | 1300 | 4.8% | 1873 |
| Carbohydrate, by difference | 20.91 | G | | | 2327 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 1.171 | MG | 0.9 | 130.1% | 159 |
| Cystine | 0.322 | G | | | 621 |
| Energy | 570 | KCAL | | | 272 |
| Energy | 2385 | kJ | | | 273 |
| Fatty acids, total monounsaturated | 21.414 | G | | | 223 |
| Fatty acids, total polyunsaturated | 16.5 | G | | | 177 |
| Fatty acids, total saturated | 7.329 | G | | | 1004 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 8.7 | G | | | 358 |
| Folate, DFE | 246 | UG | | | 246 |
| Folate, total | 246 | UG | | | 189 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 5.243 | G | | | 169 |
| Glycine | 1.512 | G | | | 519 |
| Histidine | 0.634 | G | | | 1815 |
| Iron, Fe | 2.09 | MG | 18 | 11.6% | 2392 |
| Isoleucine | 0.882 | G | | | 1941 |
| Leucine | 1.627 | G | | | 1794 |
| Lysine | 0.901 | G | | | 2630 |
| Magnesium, Mg | 184 | MG | 420 | 43.8% | 206 |
| Manganese, Mn | 1.98 | MG | 2.3 | 86.1% | 275 |
| Methionine | 0.308 | G | | | 2592 |
| Niacin | 12.875 | MG | 16 | 80.5% | 177 |
| Pantothenic acid | 1.809 | MG | 5 | 36.2% | 235 |
| Phenylalanine | 1.3 | G | | | 196 |
| Phosphorus, P | 336 | MG | 1250 | 26.9% | 570 |
| Potassium, K | 332 | MG | 3400 | 9.8% | 1986 |
| Proline | 1.107 | G | | | 1196 |
| Protein | 25.09 | G | | | 1091 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.3 | MG | 1.3 | 23.1% | 1300 |
| Selenium, Se | 7.3 | UG | 55 | 13.3% | 3687 |
| Serine | 1.236 | G | | | 291 |
| Sodium, Na | 1 | MG | 1500 | 0.1% | 7182 |
| Thiamin | 0.639 | MG | 1.2 | 53.3% | 422 |
| Threonine | 0.859 | G | | | 1821 |
| Total lipid (fat) | 47.58 | G | | | 306 |
| Tryptophan | 0.244 | G | | | 1327 |
| Tyrosine | 1.02 | G | | | 428 |
| Valine | 1.052 | G | | | 1663 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.34 | MG | 1.7 | 20% | 2031 |
| Vitamin B-9 (Folate, food) | 246 | UG | 400 | 61.5% | 86 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Water | 4.26 | G | | | 6885 |
| Zinc, Zn | 3.34 | MG | 11 | 30.4% | 1625 |