Spices, garlic powder 171325

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
13:0	0	G
14:0	0.015	G			4244
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.101	G			5299
16:1	0	G
17:0	0	G
17:1	0	G
18:0	0.105	G			4545
18:1	0.106	G			5271
18:1 c	0.106	G			1717
18:1 t	0	G
18:2	0.143	G			4926
18:3	0.012	G			5153
18:3 n-3 c,c,c (ALA)	0.012	G			1573
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0.022	G			297
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.028	G			406
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0.009	G			109
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.485	G			2918
Alcohol, ethyl	0	G
Arginine	3.365	G			43
Ash	3.54	G			620
Aspartic acid	1.89	G			1728
Betaine	6.1	MG			1085
Caffeine	0	MG
Calcium, Ca	79	MG	1300	6.1%	1605
Carbohydrate, by difference	72.73	G			557
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	67.5	MG	550	12.3%	1230
Copper, Cu	0.533	MG	0.9	59.2%	440
Cryptoxanthin, beta	0	UG
Cystine	0.253	G			1535
Energy	331	KCAL			1757
Energy	1386	kJ			1759
Fatty acids, total monounsaturated	0.115	G			5527
Fatty acids, total polyunsaturated	0.178	G			5423
Fatty acids, total saturated	0.249	G			5291
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fiber, total dietary	9	G			341
Folate, DFE	47	UG			1356
Folate, total	47	UG			1355
Folic acid	0	UG
Fructose	0.31	G			780
Galactose	0	G
Glucose (dextrose)	0.07	G			1174
Glutamic acid	3.658	G			1322
Glycine	0.525	G			2761
Histidine	0.263	G			2912
Hydroxyproline	0	G
Iron, Fe	5.65	MG	18	31.4%	534
Isoleucine	0.414	G			2983
Lactose	0	G
Leucine	0.728	G			3067
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.768	G			2731
Magnesium, Mg	77	MG	420	18.3%	664
Maltose	0	G
Manganese, Mn	0.979	MG	2.3	42.6%	621
Methionine	0.111	G			3477
Niacin	0.796	MG	16	5%	4942
Pantothenic acid	0.743	MG	5	14.9%	1553
Phenylalanine	0.525	G			2820
Phosphorus, P	414	MG	1250	33.1%	348
Phytosterols	8	MG			239
Potassium, K	1193	MG	3400	35.1%	143
Proline	1.354	G			474
Protein	16.55	G			2649
Retinol	0	UG
Riboflavin	0.141	MG	1.3	10.8%	3930
Selenium, Se	23.9	UG	55	43.5%	1743
Serine	0.505	G			2894
Sodium, Na	60	MG	1500	4%	4478
Sucrose	2.05	G			385
Sugars, total including NLEA	2.43	G			2457
Theobromine	0	MG
Thiamin	0.435	MG	1.2	36.3%	813
Threonine	0.374	G			2922
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.73	G			5777
Tryptophan	0.121	G			2879
Tyrosine	0.445	G			2659
Valine	0.667	G			2656
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	1.654	MG	1.7	97.3%	104
Vitamin B-9 (Folate, food)	47	UG	400	11.8%	722
Vitamin C	1.2	MG	90	1.3%	2309
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.67	MG			1506
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0.4	UG			3254
Water	6.45	G			6658
Zinc, Zn	2.99	MG	11	27.2%	1848

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.