| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.059 | G | | | 3379 |
| 16:0 | 0.294 | G | | | 4705 |
| 16:1 | 0.138 | G | | | 2487 |
| 18:0 | 0.068 | G | | | 4736 |
| 18:1 | 0.205 | G | | | 5024 |
| 18:2 | 0.018 | G | | | 6251 |
| 18:3 | 0.02 | G | | | 4543 |
| 18:4 | 0.035 | G | | | 130 |
| 20:1 | 0.138 | G | | | 443 |
| 20:4 | 0.07 | G | | | 890 |
| 20:5 n-3 (EPA) | 0.188 | G | | | 135 |
| 22:1 | 0.026 | G | | | 215 |
| 22:5 n-3 (DPA) | 0.022 | G | | | 440 |
| 22:6 n-3 (DHA) | 0.253 | G | | | 151 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.72 | G | | | 2645 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.868 | G | | | 2639 |
| Ash | 1.59 | G | | | 2486 |
| Aspartic acid | 1.148 | G | | | 2573 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 26 | MG | 1300 | 2% | 3162 |
| Carbohydrate, by difference | 3.69 | G | | | 4496 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 28 | MG | | | 3081 |
| Choline, total | 65 | MG | 550 | 11.8% | 1287 |
| Copper, Cu | 0.094 | MG | 0.9 | 10.4% | 3364 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.156 | G | | | 2843 |
| Energy | 360 | kJ | | | 5803 |
| Energy | 86 | KCAL | | | 5798 |
| Fatty acids, total monounsaturated | 0.507 | G | | | 4822 |
| Fatty acids, total polyunsaturated | 0.606 | G | | | 3572 |
| Fatty acids, total saturated | 0.425 | G | | | 5014 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 42 | UG | | | 1450 |
| Folate, total | 42 | UG | | | 1477 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 1.618 | G | | | 3211 |
| Glycine | 0.744 | G | | | 2568 |
| Histidine | 0.228 | G | | | 3097 |
| Iron, Fe | 3.95 | MG | 18 | 21.9% | 834 |
| Isoleucine | 0.518 | G | | | 2753 |
| Leucine | 0.838 | G | | | 2924 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 0.889 | G | | | 2634 |
| Magnesium, Mg | 34 | MG | 420 | 8.1% | 1518 |
| Manganese, Mn | 3.4 | MG | 2.3 | 147.8% | 132 |
| Methionine | 0.268 | G | | | 2704 |
| Niacin | 1.6 | MG | 16 | 10% | 4124 |
| Pantothenic acid | 0.5 | MG | 5 | 10% | 2777 |
| Phenylalanine | 0.426 | G | | | 3111 |
| Phosphorus, P | 197 | MG | 1250 | 15.8% | 2571 |
| Potassium, K | 320 | MG | 3400 | 9.4% | 2199 |
| Proline | 0.486 | G | | | 3326 |
| Protein | 11.9 | G | | | 3274 |
| Retinol | 48 | UG | | | 793 |
| Riboflavin | 0.21 | MG | 1.3 | 16.2% | 2600 |
| Selenium, Se | 44.8 | UG | 55 | 81.5% | 300 |
| Serine | 0.533 | G | | | 2812 |
| Sodium, Na | 286 | MG | 1500 | 19.1% | 2130 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.16 | MG | 1.2 | 13.3% | 2069 |
| Threonine | 0.512 | G | | | 2670 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0.02 | MG | | | 1190 |
| Tocotrienol, alpha | 0 | MG | | | |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 2.24 | G | | | 4935 |
| Tryptophan | 0.133 | G | | | 2731 |
| Tyrosine | 0.381 | G | | | 2802 |
| Valine | 0.52 | G | | | 2903 |
| Vitamin A, IU | 160 | IU | | | 2013 |
| Vitamin A, RAE | 48 | UG | 900 | 5.3% | 1233 |
| Vitamin B-12 | 12 | UG | 2.4 | 500% | 87 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.05 | MG | 1.7 | 2.9% | 5387 |
| Vitamin B-9 (Folate, food) | 42 | UG | 400 | 10.5% | 807 |
| Vitamin C | 8 | MG | 90 | 8.9% | 1263 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 0.55 | MG | | | 1750 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
| Water | 80.58 | G | | | 1639 |
| Zinc, Zn | 1.6 | MG | 11 | 14.5% | 2920 |