Mollusks, mussel, blue, raw 174216
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.059G  3379
16:00.294G  4705
16:10.138G  2487
18:00.068G  4736
18:10.205G  5024
18:20.018G  6251
18:30.02G  4543
18:40.035G  130
20:10.138G  443
20:40.07G  890
20:5 n-3 (EPA)0.188G  135
22:10.026G  215
22:5 n-3 (DPA)0.022G  440
22:6 n-3 (DHA)0.253G  151
4:00G   
6:00G   
8:00G   
Alanine0.72G  2645
Alcohol, ethyl0G   
Arginine0.868G  2639
Ash1.59G  2486
Aspartic acid1.148G  2573
Caffeine0MG   
Calcium, Ca26MG13002%3162
Carbohydrate, by difference3.69G  4496
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol28MG  3081
Choline, total65MG55011.8%1287
Copper, Cu0.094MG0.910.4%3364
Cryptoxanthin, beta0UG   
Cystine0.156G  2843
Energy86KCAL  5798
Energy360kJ  5803
Fatty acids, total monounsaturated0.507G  4822
Fatty acids, total polyunsaturated0.606G  3572
Fatty acids, total saturated0.425G  5014
Fiber, total dietary0G   
Folate, DFE42UG  1450
Folate, total42UG  1477
Folic acid0UG   
Glutamic acid1.618G  3211
Glycine0.744G  2568
Histidine0.228G  3097
Iron, Fe3.95MG1821.9%834
Isoleucine0.518G  2753
Leucine0.838G  2924
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.889G  2634
Magnesium, Mg34MG4208.1%1518
Manganese, Mn3.4MG2.3147.8%132
Methionine0.268G  2704
Niacin1.6MG1610%4124
Pantothenic acid0.5MG510%2777
Phenylalanine0.426G  3111
Phosphorus, P197MG125015.8%2571
Potassium, K320MG34009.4%2199
Proline0.486G  3326
Protein11.9G  3274
Retinol48UG  793
Riboflavin0.21MG1.316.2%2600
Selenium, Se44.8UG5581.5%300
Serine0.533G  2812
Sodium, Na286MG150019.1%2130
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.16MG1.213.3%2069
Threonine0.512G  2670
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.02MG  1190
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)2.24G  4935
Tryptophan0.133G  2731
Tyrosine0.381G  2802
Valine0.52G  2903
Vitamin A, IU160IU  2013
Vitamin A, RAE48UG9005.3%1233
Vitamin B-1212UG2.4500%87
Vitamin B-12, added0UG   
Vitamin B-60.05MG1.72.9%5387
Vitamin B-9 (Folate, food)42UG40010.5%807
Vitamin C8MG908.9%1263
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.55MG  1750
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.1UG  3623
Water80.58G  1639
Zinc, Zn1.6MG1114.5%2920

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: