Mollusks, octopus, common, raw 174218
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.025G  3951
16:00.148G  5094
16:10.066G  3229
18:00.05G  4861
18:10.062G  5467
18:20.009G  6408
18:30G   
18:40.028G  149
20:10.024G  1933
20:40.039G  1852
20:5 n-3 (EPA)0.076G  218
22:10.01G  340
22:5 n-3 (DPA)0.006G  1237
22:6 n-3 (DHA)0.081G  285
4:00G   
6:00G   
8:00G   
Alanine0.902G  2414
Alcohol, ethyl0G   
Arginine1.088G  2368
Ash1.6G  2434
Aspartic acid1.438G  2359
Caffeine0MG   
Calcium, Ca53MG13004.1%2101
Carbohydrate, by difference2.2G  4788
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol48MG  2768
Choline, total65MG55011.8%1287
Copper, Cu0.435MG0.948.3%544
Cryptoxanthin, beta0UG   
Cystine0.196G  2449
Energy343kJ  5893
Energy82KCAL  5888
Fatty acids, total monounsaturated0.162G  5384
Fatty acids, total polyunsaturated0.239G  5090
Fatty acids, total saturated0.227G  5349
Fiber, total dietary0G   
Folate, DFE16UG  2472
Folate, total16UG  2607
Folic acid0UG   
Glutamic acid2.027G  2965
Glycine0.933G  2121
Histidine0.286G  2846
Iron, Fe5.3MG1829.4%568
Isoleucine0.649G  2518
Leucine1.049G  2668
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.114G  2481
Magnesium, Mg30MG4207.1%1753
Manganese, Mn0.025MG2.31.1%4011
Methionine0.336G  2507
Niacin2.1MG1613.1%3818
Pantothenic acid0.5MG510%2777
Phenylalanine0.534G  2802
Phosphorus, P186MG125014.9%2852
Potassium, K350MG340010.3%1674
Proline0.608G  3090
Protein14.91G  2826
Retinol45UG  828
Riboflavin0.04MG1.33.1%5865
Selenium, Se44.8UG5581.5%300
Serine0.668G  2468
Sodium, Na230MG150015.3%2505
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.03MG1.22.5%5680
Threonine0.642G  2469
Total lipid (fat)1.04G  5534
Tryptophan0.167G  2376
Tyrosine0.477G  2582
Valine0.651G  2685
Vitamin A, IU150IU  2074
Vitamin A, RAE45UG9005%1285
Vitamin B-1220UG2.4833.3%44
Vitamin B-12, added0UG   
Vitamin B-60.36MG1.721.2%1899
Vitamin B-9 (Folate, food)16UG4004%2069
Vitamin C5MG905.6%1541
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)1.2MG  897
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.1UG  3623
Water80.25G  1670
Zinc, Zn1.68MG1115.3%2848

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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