| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.025 | G | | | 3951 |
| 16:0 | 0.148 | G | | | 5094 |
| 16:1 | 0.066 | G | | | 3229 |
| 18:0 | 0.05 | G | | | 4861 |
| 18:1 | 0.062 | G | | | 5467 |
| 18:2 | 0.009 | G | | | 6408 |
| 18:3 | 0 | G | | | |
| 18:4 | 0.028 | G | | | 149 |
| 20:1 | 0.024 | G | | | 1933 |
| 20:4 | 0.039 | G | | | 1852 |
| 20:5 n-3 (EPA) | 0.076 | G | | | 218 |
| 22:1 | 0.01 | G | | | 340 |
| 22:5 n-3 (DPA) | 0.006 | G | | | 1237 |
| 22:6 n-3 (DHA) | 0.081 | G | | | 285 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.902 | G | | | 2414 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.088 | G | | | 2368 |
| Ash | 1.6 | G | | | 2434 |
| Aspartic acid | 1.438 | G | | | 2359 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 53 | MG | 1300 | 4.1% | 2101 |
| Carbohydrate, by difference | 2.2 | G | | | 4788 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 48 | MG | | | 2768 |
| Choline, total | 65 | MG | 550 | 11.8% | 1287 |
| Copper, Cu | 0.435 | MG | 0.9 | 48.3% | 544 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.196 | G | | | 2449 |
| Energy | 343 | kJ | | | 5893 |
| Energy | 82 | KCAL | | | 5888 |
| Fatty acids, total monounsaturated | 0.162 | G | | | 5384 |
| Fatty acids, total polyunsaturated | 0.239 | G | | | 5090 |
| Fatty acids, total saturated | 0.227 | G | | | 5349 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 16 | UG | | | 2472 |
| Folate, total | 16 | UG | | | 2607 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.027 | G | | | 2965 |
| Glycine | 0.933 | G | | | 2121 |
| Histidine | 0.286 | G | | | 2846 |
| Iron, Fe | 5.3 | MG | 18 | 29.4% | 568 |
| Isoleucine | 0.649 | G | | | 2518 |
| Leucine | 1.049 | G | | | 2668 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.114 | G | | | 2481 |
| Magnesium, Mg | 30 | MG | 420 | 7.1% | 1753 |
| Manganese, Mn | 0.025 | MG | 2.3 | 1.1% | 4011 |
| Methionine | 0.336 | G | | | 2507 |
| Niacin | 2.1 | MG | 16 | 13.1% | 3818 |
| Pantothenic acid | 0.5 | MG | 5 | 10% | 2777 |
| Phenylalanine | 0.534 | G | | | 2802 |
| Phosphorus, P | 186 | MG | 1250 | 14.9% | 2852 |
| Potassium, K | 350 | MG | 3400 | 10.3% | 1674 |
| Proline | 0.608 | G | | | 3090 |
| Protein | 14.91 | G | | | 2826 |
| Retinol | 45 | UG | | | 828 |
| Riboflavin | 0.04 | MG | 1.3 | 3.1% | 5865 |
| Selenium, Se | 44.8 | UG | 55 | 81.5% | 300 |
| Serine | 0.668 | G | | | 2468 |
| Sodium, Na | 230 | MG | 1500 | 15.3% | 2505 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.03 | MG | 1.2 | 2.5% | 5680 |
| Threonine | 0.642 | G | | | 2469 |
| Total lipid (fat) | 1.04 | G | | | 5534 |
| Tryptophan | 0.167 | G | | | 2376 |
| Tyrosine | 0.477 | G | | | 2582 |
| Valine | 0.651 | G | | | 2685 |
| Vitamin A, IU | 150 | IU | | | 2074 |
| Vitamin A, RAE | 45 | UG | 900 | 5% | 1285 |
| Vitamin B-12 | 20 | UG | 2.4 | 833.3% | 44 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.36 | MG | 1.7 | 21.2% | 1899 |
| Vitamin B-9 (Folate, food) | 16 | UG | 400 | 4% | 2069 |
| Vitamin C | 5 | MG | 90 | 5.6% | 1541 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 1.2 | MG | | | 897 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
| Water | 80.25 | G | | | 1670 |
| Zinc, Zn | 1.68 | MG | 11 | 15.3% | 2848 |