Lamb, variety meats and by-products, heart, cooked, braised 172528
Nutrientamount RDI%ranking
12:00.02G  1615
14:00.18G  1997
16:01.2G  3028
16:10.1G  2826
18:01.62G  1279
18:11.92G  3266
18:20.33G  3806
18:30.18G  1383
20:10G   
20:40.12G  338
20:5 n-3 (EPA)0.06G  237
22:10.06G  139
22:5 n-3 (DPA)0.04G  217
22:6 n-3 (DHA)0.04G  385
Alanine1.516G  914
Arginine1.633G  1045
Ash0.99G  4825
Aspartic acid2.152G  1270
Calcium, Ca14MG13001.1%4511
Carbohydrate, by difference1.93G  4835
Cholesterol249MG  125
Copper, Cu0.61MG0.967.8%379
Cystine0.209G  2251
Energy185KCAL  3763
Energy774kJ  3765
Fatty acids, total monounsaturated2.22G  3290
Fatty acids, total polyunsaturated0.77G  3129
Fatty acids, total saturated3.14G  2472
Fiber, total dietary0G   
Folate, DFE2UG  5239
Folate, total2UG  5582
Folic acid0UG   
Glutamic acid3.188G  1888
Glycine1.205G  1303
Histidine0.571G  2059
Iron, Fe5.52MG1830.7%543
Isoleucine1.082G  1231
Leucine2.124G  824
Lysine1.881G  1482
Magnesium, Mg24MG4205.7%2684
Manganese, Mn0.055MG2.32.4%3409
Methionine0.547G  1763
Niacin4.36MG1627.3%2404
Pantothenic acid1.37MG527.4%389
Phenylalanine1.08G  813
Phosphorus, P254MG125020.3%1176
Potassium, K188MG34005.5%4503
Proline1.133G  1105
Protein24.97G  1106
Retinol0UG   
Riboflavin1.19MG1.391.5%185
Selenium, Se47UG5585.5%223
Serine0.965G  1212
Sodium, Na63MG15004.2%4301
Thiamin0.17MG1.214.2%1985
Threonine1.178G  664
Total lipid (fat)7.91G  3027
Tryptophan0.271G  981
Tyrosine0.778G  1374
Valine1.243G  1057
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-1211.2UG2.4466.7%94
Vitamin B-60.3MG1.717.6%2288
Vitamin B-9 (Folate, food)2UG4000.5%5285
Vitamin C7MG907.8%1352
Water64.2G  3806
Zinc, Zn3.68MG1133.5%1427

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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