Lamb, variety meats and by-products, heart, cooked, braised 172528

Nutrient	amount		RDI	%	ranking
12:0	0.02	G			1615
14:0	0.18	G			1997
16:0	1.2	G			3028
16:1	0.1	G			2826
18:0	1.62	G			1279
18:1	1.92	G			3266
18:2	0.33	G			3806
18:3	0.18	G			1383
20:1	0	G
20:4	0.12	G			338
20:5 n-3 (EPA)	0.06	G			237
22:1	0.06	G			139
22:5 n-3 (DPA)	0.04	G			217
22:6 n-3 (DHA)	0.04	G			385
Alanine	1.516	G			914
Arginine	1.633	G			1045
Ash	0.99	G			4825
Aspartic acid	2.152	G			1270
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	1.93	G			4835
Cholesterol	249	MG			125
Copper, Cu	0.61	MG	0.9	67.8%	379
Cystine	0.209	G			2251
Energy	185	KCAL			3763
Energy	774	kJ			3765
Fatty acids, total monounsaturated	2.22	G			3290
Fatty acids, total polyunsaturated	0.77	G			3129
Fatty acids, total saturated	3.14	G			2472
Fiber, total dietary	0	G
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Glutamic acid	3.188	G			1888
Glycine	1.205	G			1303
Histidine	0.571	G			2059
Iron, Fe	5.52	MG	18	30.7%	543
Isoleucine	1.082	G			1231
Leucine	2.124	G			824
Lysine	1.881	G			1482
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.055	MG	2.3	2.4%	3409
Methionine	0.547	G			1763
Niacin	4.36	MG	16	27.3%	2404
Pantothenic acid	1.37	MG	5	27.4%	389
Phenylalanine	1.08	G			813
Phosphorus, P	254	MG	1250	20.3%	1176
Potassium, K	188	MG	3400	5.5%	4503
Proline	1.133	G			1105
Protein	24.97	G			1106
Retinol	0	UG
Riboflavin	1.19	MG	1.3	91.5%	185
Selenium, Se	47	UG	55	85.5%	223
Serine	0.965	G			1212
Sodium, Na	63	MG	1500	4.2%	4301
Thiamin	0.17	MG	1.2	14.2%	1985
Threonine	1.178	G			664
Total lipid (fat)	7.91	G			3027
Tryptophan	0.271	G			981
Tyrosine	0.778	G			1374
Valine	1.243	G			1057
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	11.2	UG	2.4	466.7%	94
Vitamin B-6	0.3	MG	1.7	17.6%	2288
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	7	MG	90	7.8%	1352
Water	64.2	G			3806
Zinc, Zn	3.68	MG	11	33.5%	1427

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.