Mollusks, clam, mixed species, canned, drained solids 171976
Nutrientamount RDI%ranking
10:00G   
12:00.007G  2535
14:00.012G  4353
14:10G   
15:00.004G  1288
15:10G   
16:00.181G  4981
16:10.032G  3810
17:10.056G  382
18:00.083G  4653
18:10.098G  5303
18:20.07G  5494
18:30.025G  4313
18:40.002G  322
20:00.007G  1496
20:10.011G  2602
20:2 n-6 c,c0.007G  701
20:30.001G  1112
20:40.017G  2752
20:5 n-3 (EPA)0.07G  225
22:00G   
22:10G   
22:40.008G  293
22:5 n-3 (DPA)0.012G  784
22:6 n-3 (DHA)0.106G  239
24:00.002G  1118
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine1.463G  1057
Alcohol, ethyl0G   
Arginine2G  322
Ash3G  928
Aspartic acid2.657G  490
Caffeine0MG   
Calcium, Ca65MG13005%1821
Carbohydrate, by difference5.9G  4074
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol50MG  2717
Choline, total107.4MG55019.5%298
Copper, Cu0.087MG0.99.7%3638
Cryptoxanthin, beta0UG   
Cystine0.289G  994
Energy142KCAL  4612
Energy595kJ  4615
Fatty acids, total monounsaturated0.198G  5309
Fatty acids, total polyunsaturated0.318G  4695
Fatty acids, total saturated0.309G  5184
Fatty acids, total trans0.024G  1860
Fiber, total dietary0G   
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid3.714G  1265
Glycine1.058G  1743
Histidine0.496G  2317
Iron, Fe2.68MG1814.9%1592
Isoleucine1.144G  1048
Lactose0G   
Leucine1.983G  1084
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.855G  1542
Magnesium, Mg32MG4207.6%1617
Maltose0G   
Manganese, Mn0.14MG2.36.1%2679
Methionine0.698G  869
Niacin0.578MG163.6%5293
Pantothenic acid0.245MG54.9%4372
Phenylalanine0.925G  1355
Phosphorus, P327MG125026.2%606
Potassium, K628MG340018.5%386
Proline0.826G  2359
Protein24.25G  1215
Retinol149UG  357
Riboflavin0.066MG1.35.1%5269
Selenium, Se50.5UG5591.8%184
Serine1.14G  544
Sodium, Na112MG15007.5%3003
Starch2.31G  755
Sucrose0G   
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.024MG1.22%5939
Threonine1.157G  733
Tocopherol, beta0.03MG  512
Tocopherol, delta0.63MG  254
Tocopherol, gamma1.47MG  393
Tocotrienol, alpha0.05MG  262
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.01MG  430
Total lipid (fat)1.59G  5246
Tryptophan0.339G  316
Tyrosine0.987G  537
Valine1.227G  1105
Vitamin A, IU496IU  1064
Vitamin A, RAE149UG90016.6%567
Vitamin B-1218.63UG2.4776.3%53
Vitamin B-12, added0UG   
Vitamin B-60.016MG1.70.9%6437
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units2IU  1733
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)1.12MG  953
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0.1UG  302
Vitamin K (phylloquinone)0.3UG  3335
Water65.26G  3606
Zinc, Zn0.84MG117.6%3948

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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