Veal, variety meats and by-products, pancreas, raw 174362

Nutrient	amount		RDI	%	ranking
Ash	1.3	G			3177
Calcium, Ca	19	MG	1300	1.5%	3787
Carbohydrate, by difference	0	G
Cholesterol	173	MG			167
Copper, Cu	0.06	MG	0.9	6.7%	5029
Energy	761	kJ			3821
Energy	182	KCAL			3810
Fatty acids, total monounsaturated	4.54	G			2039
Fatty acids, total polyunsaturated	2.44	G			1361
Fatty acids, total saturated	4.51	G			1760
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Iron, Fe	2.1	MG	18	11.7%	2369
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	0.151	MG	2.3	6.6%	2577
Niacin	4.252	MG	16	26.6%	2483
Phosphorus, P	329	MG	1250	26.3%	602
Potassium, K	278	MG	3400	8.2%	2986
Protein	15	G			2819
Retinol	0	UG
Riboflavin	0.425	MG	1.3	32.7%	668
Selenium, Se	20.7	UG	55	37.6%	2169
Sodium, Na	67	MG	1500	4.5%	4041
Thiamin	0.134	MG	1.2	11.2%	2344
Total lipid (fat)	13.1	G			1966
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	13.38	UG	2.4	557.5%	79
Vitamin B-6	0.19	MG	1.7	11.2%	3097
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	16	MG	90	17.8%	839
Water	70.6	G			2895
Zinc, Zn	2.6	MG	11	23.6%	2082

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.