Turkey, all classes, heart, raw 171484

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.024	G			1508
14:0	0.06	G			3334
14:1	0.007	G			1269
15:0	0.01	G			976
15:1	0	G
16:0	1.197	G			3040
16:1	0.142	G			2451
16:1 c	0.137	G			573
16:1 t	0.005	G			608
17:0	0.018	G			1527
17:1	0.008	G			1003
18:0	0.58	G			3021
18:1	1.853	G			3313
18:1 c	1.797	G			1186
18:1 t	0.056	G			1140
18:2	1.792	G			1474
18:2 CLAs	0.007	G			1064
18:2 n-6 c,c	1.762	G			468
18:2 t not further defined	0.023	G			588
18:3	0.097	G			2258
18:3 n-3 c,c,c (ALA)	0.093	G			705
18:3 n-6 c,c,c	0.004	G			514
18:4	0.001	G			400
20:0	0.011	G			1184
20:1	0.029	G			1748
20:2 n-6 c,c	0.015	G			430
20:3	0.01	G			602
20:3 n-3	0.001	G			272
20:3 n-6	0.009	G			503
20:4	0.205	G			112
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.012	G			734
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.016	G			149
22:5 n-3 (DPA)	0.008	G			1114
22:6 n-3 (DHA)	0.006	G			778
24:0	0.007	G			664
24:1 c	0.004	G			202
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.919	G			2389
Alcohol, ethyl	0	G
Arginine	0.976	G			2534
Ash	0.99	G			4825
Aspartic acid	1.3	G			2455
Betaine	3.3	MG			1369
Caffeine	0	MG
Calcium, Ca	18	MG	1300	1.4%	3913
Carbohydrate, by difference	0.4	G			5205
Carotene, alpha	0	UG
Carotene, beta	23	UG			1213
Cholesterol	225	MG			139
Choline, total	126.8	MG	550	23.1%	125
Copper, Cu	0.488	MG	0.9	54.2%	486
Cryptoxanthin, beta	0	UG
Cystine	0.194	G			2478
Energy	586	kJ			4658
Energy	140	KCAL			4655
Fatty acids, total monounsaturated	2.045	G			3423
Fatty acids, total polyunsaturated	2.153	G			1535
Fatty acids, total saturated	1.923	G			3368
Fatty acids, total trans	0.084	G			1424
Fatty acids, total trans-monoenoic	0.061	G			1128
Fatty acids, total trans-polyenoic	0.023	G			719
Fiber, total dietary	0	G
Folic acid	0	UG
Glutamic acid	2.179	G			2873
Glycine	0.902	G			2241
Histidine	0.365	G			2627
Hydroxyproline	0.09	G			1051
Iron, Fe	3.7	MG	18	20.6%	903
Isoleucine	0.475	G			2846
Leucine	1.198	G			2513
Lutein + zeaxanthin	0	UG
Lycopene	21	UG			282
Lysine	1.26	G			2374
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.102	MG	2.3	4.4%	2947
Methionine	0.421	G			2311
Niacin	6.44	MG	16	40.3%	1133
Pantothenic acid	3.12	MG	5	62.4%	116
Phenylalanine	0.615	G			2604
Phosphorus, P	183	MG	1250	14.6%	2935
Potassium, K	179	MG	3400	5.3%	4691
Proline	1.013	G			1598
Protein	16.7	G			2629
Retinol	80	UG			510
Riboflavin	1.13	MG	1.3	86.9%	191
Selenium, Se	35.4	UG	55	64.4%	675
Serine	0.716	G			2292
Sodium, Na	129	MG	1500	8.6%	2914
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.165	MG	1.2	13.8%	2033
Threonine	0.604	G			2528
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0	MG
Tocopherol, gamma	0.27	MG			692
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	7.44	G			3131
Tryptophan	0.182	G			2221
Tyrosine	0.528	G			2450
Valine	0.588	G			2794
Vitamin A, IU	305	IU			1373
Vitamin A, RAE	82	UG	900	9.1%	818
Vitamin B-12	13.3	UG	2.4	554.2%	81
Vitamin B-6	0.479	MG	1.7	28.2%	1138
Vitamin C	3	MG	90	3.3%	1813
Vitamin D (D2 + D3)	0.4	UG			813
Vitamin D (D2 + D3), International Units	17	IU			820
Vitamin D3 (cholecalciferol)	0.4	UG			510
Vitamin E (alpha-tocopherol)	0.31	MG			2613
Vitamin K (phylloquinone)	0	UG
Water	74.47	G			2265
Zinc, Zn	3.21	MG	11	29.2%	1705

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.