Veal, variety meats and by-products, pancreas, cooked, braised 174363

Nutrient	amount		RDI	%	ranking
Ash	1.5	G			2630
Calcium, Ca	18	MG	1300	1.4%	3913
Carbohydrate, by difference	0	G
Copper, Cu	0.101	MG	0.9	11.2%	3038
Energy	256	KCAL			2605
Energy	1071	kJ			2609
Fatty acids, total monounsaturated	5.03	G			1844
Fatty acids, total polyunsaturated	2.72	G			1237
Fatty acids, total saturated	5.01	G			1562
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Iron, Fe	2.38	MG	18	13.2%	1964
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.235	MG	2.3	10.2%	1993
Niacin	4.146	MG	16	25.9%	2560
Phosphorus, P	512	MG	1250	41%	206
Potassium, K	278	MG	3400	8.2%	2986
Protein	29.1	G			426
Retinol	0	UG
Riboflavin	0.506	MG	1.3	38.9%	486
Selenium, Se	39.1	UG	55	71.1%	452
Sodium, Na	68	MG	1500	4.5%	3984
Thiamin	0.187	MG	1.2	15.6%	1864
Total lipid (fat)	14.6	G			1744
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	17.33	UG	2.4	722.1%	59
Vitamin B-6	0.19	MG	1.7	11.2%	3097
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	6	MG	90	6.7%	1433
Water	55.7	G			4861
Zinc, Zn	5.2	MG	11	47.3%	754

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.