Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 174710

Nutrient	amount		RDI	%	ranking
10:0	0.008	G			1991
12:0	0.009	G			2383
14:0	0.245	G			1607
14:1	0.064	G			355
16:0	2.103	G			2032
16:1	0.328	G			1329
17:0	0.127	G			369
17:1	0.094	G			198
18:0	1.183	G			1741
18:1	4.534	G			1810
18:1 c	3.92	G			619
18:1 t	0.614	G			274
18:2	0.401	G			3528
18:2 CLAs	0.04	G			390
18:2 n-6 c,c	0.361	G			1139
18:3	0.013	G			5076
18:3 n-6 c,c,c	0.013	G			262
18:4	0	G
20:0	0	G
20:1	0.019	G			2188
20:2 n-6 c,c	0	G
20:4	0.041	G			1727
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0.009	G			1030
22:6 n-3 (DHA)	0	G
24:0	0.008	G			589
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.705	G			414
Alcohol, ethyl	0	G
Arginine	1.896	G			466
Ash	1.1	G			4044
Aspartic acid	2.71	G			419
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0.9	G			5042
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	85	MG			1066
Copper, Cu	0.135	MG	0.9	15%	2120
Cryptoxanthin, beta	0	UG
Cystine	0.284	G			1065
Energy	213	KCAL			3246
Energy	890	kJ			3257
Fatty acids, total monounsaturated	5.038	G			1838
Fatty acids, total polyunsaturated	0.457	G			4091
Fatty acids, total saturated	3.666	G			2143
Fatty acids, total trans	0.614	G			373
Fatty acids, total trans-monoenoic	0.614	G			274
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	4.526	G			464
Glycine	1.342	G			872
Histidine	1.06	G			337
Hydroxyproline	0.185	G			429
Iron, Fe	3.43	MG	18	19.1%	1010
Isoleucine	1.286	G			610
Leucine	2.401	G			351
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.68	G			271
Magnesium, Mg	26	MG	420	6.2%	2220
Methionine	0.749	G			558
Niacin	4.35	MG	16	27.2%	2410
Phenylalanine	1.106	G			713
Phosphorus, P	234	MG	1250	18.7%	1497
Potassium, K	369	MG	3400	10.9%	1370
Proline	1.25	G			730
Protein	27.1	G			760
Retinol	7	UG			1873
Riboflavin	0.409	MG	1.3	31.5%	715
Selenium, Se	33.8	UG	55	61.5%	784
Serine	1.148	G			518
Sodium, Na	84	MG	1500	5.6%	3384
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.085	MG	1.2	7.1%	3332
Threonine	1.302	G			322
Total lipid (fat)	11.2	G			2300
Tryptophan	0.304	G			625
Tyrosine	1.039	G			386
Valine	1.374	G			681
Vitamin A, IU	24	IU			3610
Vitamin A, RAE	7	UG	900	0.8%	2791
Vitamin B-12	4.62	UG	2.4	192.5%	329
Vitamin B-12, added	0	UG
Vitamin B-6	0.439	MG	1.7	25.8%	1359
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin K (phylloquinone)	1.6	UG			2149
Water	59.7	G			4445
Zinc, Zn	10.65	MG	11	96.8%	95

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.