Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised 174327

Nutrient	amount		RDI	%	ranking
10:0	0.03	G			1135
12:0	0.05	G			1053
14:0	0.5	G			820
16:0	3.24	G			1234
16:1	0.47	G			879
18:0	2	G			985
18:1	5.81	G			1360
18:2	1.02	G			2160
18:3	0.24	G			1059
20:4	0.11	G			393
Alanine	1.973	G			118
Arginine	1.949	G			392
Ash	1.75	G			2207
Aspartic acid	2.888	G			258
Calcium, Ca	26	MG	1300	2%	3162
Carbohydrate, by difference	0	G
Cholesterol	117	MG			343
Copper, Cu	0.132	MG	0.9	14.7%	2177
Cystine	0.392	G			159
Energy	1184	kJ			2229
Energy	283	KCAL			2227
Fatty acids, total monounsaturated	6.45	G			1378
Fatty acids, total polyunsaturated	1.38	G			2175
Fatty acids, total saturated	6.17	G			1249
Fiber, total dietary	0	G
Folate, DFE	21	UG			2105
Folate, total	21	UG			2250
Folic acid	0	UG
Glutamic acid	4.761	G			349
Glycine	1.602	G			412
Histidine	1.039	G			374
Iron, Fe	2.67	MG	18	14.8%	1602
Isoleucine	1.583	G			104
Leucine	2.552	G			227
Lysine	2.897	G			132
Magnesium, Mg	27	MG	420	6.4%	2061
Manganese, Mn	0.032	MG	2.3	1.4%	3787
Methionine	0.842	G			220
Niacin	5.96	MG	16	37.3%	1377
Pantothenic acid	0.62	MG	5	12.4%	2155
Phenylalanine	1.336	G			160
Phosphorus, P	204	MG	1250	16.3%	2313
Potassium, K	261	MG	3400	7.7%	3282
Proline	1.376	G			434
Protein	32.81	G			143
Retinol	0	UG
Riboflavin	0.23	MG	1.3	17.7%	2229
Selenium, Se	37	UG	55	67.3%	547
Serine	1.22	G			319
Sodium, Na	79	MG	1500	5.3%	3529
Thiamin	0.06	MG	1.2	5%	4410
Threonine	1.404	G			182
Total lipid (fat)	15.89	G			1583
Tryptophan	0.383	G			108
Tyrosine	1.103	G			247
Valine	1.77	G			80
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	2.91	UG	2.4	121.3%	714
Vitamin B-6	0.12	MG	1.7	7.1%	3934
Vitamin B-9 (Folate, food)	21	UG	400	5.3%	1605
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.2	MG			3407
Water	49.96	G			5249
Zinc, Zn	7.52	MG	11	68.4%	291

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.