| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.01 | G | | | 2120 |
| 14:0 | 0.12 | G | | | 2549 |
| 16:0 | 1.07 | G | | | 3229 |
| 16:1 | 0.21 | G | | | 1930 |
| 18:0 | 0.63 | G | | | 2892 |
| 18:1 | 2.11 | G | | | 3113 |
| 18:2 | 0.45 | G | | | 3343 |
| 18:3 | 0.03 | G | | | 4026 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.11 | G | | | 393 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.897 | G | | | 163 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.876 | G | | | 509 |
| Ash | 1.23 | G | | | 3438 |
| Aspartic acid | 2.752 | G | | | 362 |
| Betaine | 16.2 | MG | | | 279 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 24 | MG | 1300 | 1.8% | 3294 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 118 | MG | | | 337 |
| Choline, total | 123 | MG | 550 | 22.4% | 151 |
| Copper, Cu | 0.12 | MG | 0.9 | 13.3% | 2444 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.36 | G | | | 307 |
| Energy | 196 | KCAL | | | 3547 |
| Energy | 820 | kJ | | | 3557 |
| Fatty acids, total monounsaturated | 2.35 | G | | | 3196 |
| Fatty acids, total polyunsaturated | 0.59 | G | | | 3621 |
| Fatty acids, total saturated | 1.84 | G | | | 3448 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 16 | UG | | | 2472 |
| Folate, total | 16 | UG | | | 2607 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 5.045 | G | | | 239 |
| Glycine | 1.639 | G | | | 350 |
| Histidine | 1.158 | G | | | 150 |
| Iron, Fe | 1.16 | MG | 18 | 6.4% | 3991 |
| Isoleucine | 1.571 | G | | | 113 |
| Leucine | 2.539 | G | | | 238 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.628 | G | | | 307 |
| Magnesium, Mg | 28 | MG | 420 | 6.7% | 1942 |
| Manganese, Mn | 0.038 | MG | 2.3 | 1.7% | 3629 |
| Methionine | 0.744 | G | | | 576 |
| Niacin | 8.42 | MG | 16 | 52.6% | 510 |
| Pantothenic acid | 1.33 | MG | 5 | 26.6% | 418 |
| Phenylalanine | 1.287 | G | | | 215 |
| Phosphorus, P | 250 | MG | 1250 | 20% | 1241 |
| Potassium, K | 338 | MG | 3400 | 9.9% | 1886 |
| Proline | 1.332 | G | | | 521 |
| Protein | 31.9 | G | | | 175 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.34 | MG | 1.3 | 26.2% | 1019 |
| Selenium, Se | 13 | UG | 55 | 23.6% | 3037 |
| Serine | 1.196 | G | | | 375 |
| Sodium, Na | 89 | MG | 1500 | 5.9% | 3261 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.06 | MG | 1.2 | 5% | 4410 |
| Threonine | 1.393 | G | | | 194 |
| Total lipid (fat) | 6.58 | G | | | 3362 |
| Tryptophan | 0.323 | G | | | 442 |
| Tyrosine | 1.017 | G | | | 437 |
| Valine | 1.763 | G | | | 83 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 1.65 | UG | 2.4 | 68.8% | 1620 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.33 | MG | 1.7 | 19.4% | 2080 |
| Vitamin B-9 (Folate, food) | 16 | UG | 400 | 4% | 2069 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 0.42 | MG | | | 2150 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 6.6 | UG | | | 1012 |
| Water | 60.16 | G | | | 4376 |
| Zinc, Zn | 5.1 | MG | 11 | 46.4% | 785 |