| Nutrient | amount | | RDI | % | ranking |
| 12:0 | 0.016 | G | | | 1861 |
| 14:0 | 0.131 | G | | | 2455 |
| 16:0 | 0.643 | G | | | 3995 |
| 16:1 | 0.135 | G | | | 2503 |
| 18:0 | 0.332 | G | | | 3768 |
| 18:1 | 1.354 | G | | | 3715 |
| 18:2 | 0.346 | G | | | 3742 |
| 18:3 | 0.012 | G | | | 5153 |
| 20:1 | 0.012 | G | | | 2551 |
| 20:4 | 0.092 | G | | | 565 |
| Alanine | 1.918 | G | | | 149 |
| Arginine | 1.897 | G | | | 462 |
| Ash | 1.13 | G | | | 3880 |
| Aspartic acid | 2.779 | G | | | 340 |
| Calcium, Ca | 34 | MG | 1300 | 2.6% | 2732 |
| Carbohydrate, by difference | 0 | G | | | |
| Cholesterol | 126 | MG | | | 290 |
| Copper, Cu | 0.113 | MG | 0.9 | 12.6% | 2650 |
| Cystine | 0.366 | G | | | 266 |
| Energy | 177 | KCAL | | | 3892 |
| Energy | 741 | kJ | | | 3896 |
| Fatty acids, total monounsaturated | 1.546 | G | | | 3815 |
| Fatty acids, total polyunsaturated | 0.458 | G | | | 4090 |
| Fatty acids, total saturated | 1.14 | G | | | 4171 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 17 | UG | | | 2384 |
| Folate, total | 17 | UG | | | 2530 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 5.098 | G | | | 216 |
| Glycine | 1.655 | G | | | 329 |
| Histidine | 1.17 | G | | | 138 |
| Iron, Fe | 1.26 | MG | 18 | 7% | 3797 |
| Isoleucine | 1.588 | G | | | 101 |
| Leucine | 2.562 | G | | | 219 |
| Lysine | 2.655 | G | | | 283 |
| Magnesium, Mg | 25 | MG | 420 | 6% | 2408 |
| Manganese, Mn | 0.015 | MG | 2.3 | 0.7% | 4666 |
| Methionine | 0.753 | G | | | 541 |
| Niacin | 9.66 | MG | 16 | 60.4% | 330 |
| Pantothenic acid | 1.25 | MG | 5 | 25% | 490 |
| Phenylalanine | 1.299 | G | | | 201 |
| Phosphorus, P | 228 | MG | 1250 | 18.2% | 1631 |
| Potassium, K | 309 | MG | 3400 | 9.1% | 2410 |
| Proline | 1.345 | G | | | 489 |
| Protein | 32.22 | G | | | 162 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.3 | MG | 1.3 | 23.1% | 1300 |
| Selenium, Se | 13.7 | UG | 55 | 24.9% | 2977 |
| Serine | 1.206 | G | | | 348 |
| Sodium, Na | 94 | MG | 1500 | 6.3% | 3185 |
| Thiamin | 0.05 | MG | 1.2 | 4.2% | 4852 |
| Threonine | 1.407 | G | | | 178 |
| Total lipid (fat) | 4.33 | G | | | 4090 |
| Tryptophan | 0.325 | G | | | 427 |
| Tyrosine | 1.026 | G | | | 413 |
| Valine | 1.778 | G | | | 77 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 1.64 | UG | 2.4 | 68.3% | 1634 |
| Vitamin B-6 | 0.27 | MG | 1.7 | 15.9% | 2523 |
| Vitamin B-9 (Folate, food) | 17 | UG | 400 | 4.3% | 1968 |
| Water | 62.98 | G | | | 3970 |
| Zinc, Zn | 6.81 | MG | 11 | 61.9% | 401 |