Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 175272
Nutrientamount RDI%ranking
10:00G   
12:00.01G  2120
14:00.09G  2916
16:00.75G  3770
16:10.15G  2379
18:00.44G  3436
18:11.48G  3606
18:20.32G  3852
18:30.02G  4543
18:40G   
20:10G   
20:40.08G  710
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine1.973G  118
Alcohol, ethyl0G   
Arginine1.951G  387
Ash1.44G  2786
Aspartic acid2.862G  275
Betaine16.9MG  245
Caffeine0MG   
Calcium, Ca7MG13000.5%6045
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol107MG  442
Choline, total128.4MG55023.3%115
Copper, Cu0.063MG0.97%4886
Cryptoxanthin, beta0UG   
Cystine0.374G  236
Energy183KCAL  3793
Energy766kJ  3794
Fatty acids, total monounsaturated1.65G  3733
Fatty acids, total polyunsaturated0.41G  4259
Fatty acids, total saturated1.29G  4001
Fiber, total dietary0G   
Folate, DFE16UG  2472
Folate, total16UG  2607
Folic acid0UG   
Glutamic acid5.247G  166
Glycine1.705G  281
Histidine1.204G  101
Iron, Fe0.87MG184.8%4742
Isoleucine1.634G  71
Leucine2.64G  166
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.734G  234
Magnesium, Mg32MG4207.6%1617
Manganese, Mn0.032MG2.31.4%3787
Methionine0.774G  431
Niacin12.64MG1679%184
Pantothenic acid1.22MG524.4%514
Phenylalanine1.339G  155
Phosphorus, P290MG125023.2%823
Potassium, K442MG340013%797
Proline1.385G  415
Protein33.17G  131
Retinol0UG   
Riboflavin0.37MG1.328.5%858
Selenium, Se10.4UG5518.9%3316
Serine1.243G  281
Sodium, Na77MG15005.1%3584
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.07MG1.25.8%3922
Threonine1.449G  140
Total lipid (fat)4.62G  3973
Tryptophan0.336G  336
Tyrosine1.058G  341
Valine1.834G  66
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-121.51UG2.462.9%1759
Vitamin B-12, added0UG   
Vitamin B-60.51MG1.730%1032
Vitamin B-9 (Folate, food)16UG4004%2069
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.42MG  2150
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)5UG  1257
Water60.68G  4311
Zinc, Zn3.38MG1130.7%1597

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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