Veal, shank (fore and hind), separable lean and fat, cooked, braised 172569
Nutrientamount RDI%ranking
10:00.003G  2593
12:00.023G  1527
14:00.236G  1674
16:01.122G  3145
16:10.233G  1785
18:00.636G  2874
18:12.023G  3174
18:20.415G  3482
18:30.029G  4138
20:10.012G  2551
20:40.089G  631
Alanine1.877G  180
Arginine1.857G  539
Ash1.12G  3927
Aspartic acid2.72G  403
Calcium, Ca33MG13002.5%2775
Carbohydrate, by difference0G   
Cholesterol124MG  301
Copper, Cu0.111MG0.912.3%2711
Cystine0.258G  1485
Energy799kJ  3656
Energy191KCAL  3650
Fatty acids, total monounsaturated2.339G  3201
Fatty acids, total polyunsaturated0.541G  3784
Fatty acids, total saturated2.078G  3249
Folate, DFE17UG  2384
Folate, total17UG  2530
Folic acid0UG   
Glutamic acid4.99G  268
Glycine1.62G  386
Histidine1.145G  176
Iron, Fe1.25MG186.9%3816
Isoleucine1.554G  129
Leucine2.508G  261
Lysine2.599G  332
Magnesium, Mg25MG4206%2408
Manganese, Mn0.015MG2.30.7%4666
Methionine0.737G  614
Niacin9.454MG1659.1%351
Pantothenic acid1.226MG524.5%510
Phenylalanine1.271G  232
Phosphorus, P225MG125018%1698
Potassium, K305MG34009%2496
Proline1.316G  554
Protein31.54G  189
Riboflavin0.295MG1.322.7%1372
Selenium, Se15.3UG5527.8%2803
Serine1.18G  409
Sodium, Na93MG15006.2%3196
Thiamin0.049MG1.24.1%4948
Threonine1.377G  217
Total lipid (fat)6.2G  3477
Tryptophan0.318G  497
Tyrosine1.004G  489
Valine1.74G  96
Vitamin B-121.61UG2.467.1%1669
Vitamin B-60.265MG1.715.6%2568
Vitamin B-9 (Folate, food)17UG4004.3%1968
Water61.74G  4156
Zinc, Zn6.63MG1160.3%424

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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