Spices, dill seed 170925
Nutrientamount RDI%
10:00G  
12:00.01G  
14:00.01G  
16:00.58G  
16:10.05G  
18:00.1G  
18:19.36G  
18:20.96G  
18:30.15G  
18:40G  
20:10G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alcohol, ethyl0G  
Arginine1.263G  
Ash6.62G  
Caffeine0MG  
Calcium, Ca1516MG1300116.6%
Carbohydrate, by difference55.17G  
Cholesterol0MG  
Copper, Cu0.78MG0.986.7%
Energy305KCAL  
Energy1276kJ  
Fatty acids, total monounsaturated9.41G  
Fatty acids, total polyunsaturated1.01G  
Fatty acids, total saturated0.73G  
Fiber, total dietary21.1G  
Folate, DFE10UG  
Folate, total10UG  
Folic acid0UG  
Histidine0.32G  
Iron, Fe16.33MG1890.7%
Isoleucine0.767G  
Leucine0.925G  
Lysine1.038G  
Magnesium, Mg256MG42061%
Manganese, Mn1.833MG2.379.7%
Methionine0.143G  
Niacin2.807MG1617.5%
Phenylalanine0.67G  
Phosphorus, P277MG125022.2%
Phytosterols124MG  
Potassium, K1186MG340034.9%
Protein15.98G  
Retinol0UG  
Riboflavin0.284MG1.321.8%
Selenium, Se12.1UG5522%
Sodium, Na20MG15001.3%
Theobromine0MG  
Thiamin0.418MG1.234.8%
Threonine0.575G  
Total lipid (fat)14.54G  
Valine1.12G  
Vitamin A, IU53IU  
Vitamin A, RAE3UG9000.3%
Vitamin B-120UG2.40%
Vitamin B-60.25MG1.714.7%
Vitamin B-9 (Folate, food)10UG4002.5%
Vitamin C21MG9023.3%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Water7.7G  
Zinc, Zn5.2MG1147.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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