Spices, dill seed 170925
Nutrientamount RDI%ranking
10:00G   
12:00.01G  2120
14:00.01G  4438
16:00.58G  4105
16:10.05G  3457
18:00.1G  4574
18:19.36G  668
18:20.96G  2238
18:30.15G  1613
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Arginine1.263G  1989
Ash6.62G  145
Caffeine0MG   
Calcium, Ca1516MG1300116.6%17
Carbohydrate, by difference55.17G  1136
Cholesterol0MG   
Copper, Cu0.78MG0.986.7%284
Energy305KCAL  2003
Energy1276kJ  2007
Fatty acids, total monounsaturated9.41G  778
Fatty acids, total polyunsaturated1.01G  2662
Fatty acids, total saturated0.73G  4629
Fiber, total dietary21.1G  66
Folate, DFE10UG  3072
Folate, total10UG  3282
Folic acid0UG   
Histidine0.32G  2749
Iron, Fe16.33MG1890.7%164
Isoleucine0.767G  2299
Leucine0.925G  2813
Lysine1.038G  2519
Magnesium, Mg256MG42061%122
Manganese, Mn1.833MG2.379.7%298
Methionine0.143G  3258
Niacin2.807MG1617.5%3418
Phenylalanine0.67G  2445
Phosphorus, P277MG125022.2%930
Phytosterols124MG  63
Potassium, K1186MG340034.9%145
Protein15.98G  2718
Retinol0UG   
Riboflavin0.284MG1.321.8%1502
Selenium, Se12.1UG5522%3135
Sodium, Na20MG15001.3%5901
Theobromine0MG   
Thiamin0.418MG1.234.8%860
Threonine0.575G  2575
Total lipid (fat)14.54G  1753
Valine1.12G  1387
Vitamin A, IU53IU  2927
Vitamin A, RAE3UG9000.3%3316
Vitamin B-120UG2.40% 
Vitamin B-60.25MG1.714.7%2659
Vitamin B-9 (Folate, food)10UG4002.5%2814
Vitamin C21MG9023.3%677
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Water7.7G  6555
Zinc, Zn5.2MG1147.3%754

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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