Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate 173135

Nutrient	amount		RDI	%	ranking
Ash	3	G			928
Calcium, Ca	943	MG	1300	72.5%	71
Carbohydrate, by difference	73.01	G			543
Cholesterol	4	MG			3812
Energy	415	KCAL			853
Energy	1735	kJ			859
Fatty acids, total saturated	6.802	G			1113
Fatty acids, total trans	0.062	G			1573
Fiber, total dietary	2.4	G			1632
Iron, Fe	0.85	MG	18	4.7%	4788
Protein	3.78	G			5059
Sodium, Na	341	MG	1500	22.7%	1889
Sugars, total including NLEA	37.81	G			370
Total lipid (fat)	11.95	G			2166
Vitamin A, IU	51	IU			2950
Vitamin C	0.2	MG	90	0.2%	3155
Water	8	G			6529

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.