Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate 173135
Nutrientamount RDI%ranking
Ash3G  928
Calcium, Ca943MG130072.5%71
Carbohydrate, by difference73.01G  543
Cholesterol4MG  3812
Energy415KCAL  853
Energy1735kJ  859
Fatty acids, total saturated6.802G  1113
Fatty acids, total trans0.062G  1573
Fiber, total dietary2.4G  1632
Iron, Fe0.85MG184.7%4788
Protein3.78G  5059
Sodium, Na341MG150022.7%1889
Sugars, total including NLEA37.81G  370
Total lipid (fat)11.95G  2166
Vitamin A, IU51IU  2950
Vitamin C0.2MG900.2%3155
Water8G  6529

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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