Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar 174782

Nutrient	amount		RDI	%	ranking
Ash	3	G			928
Calcium, Ca	1209	MG	1300	93%	36
Carbohydrate, by difference	51.68	G			1257
Cholesterol	2	MG			3949
Energy	347	KCAL			1581
Energy	1452	kJ			1584
Fatty acids, total saturated	4.326	G			1844
Fatty acids, total trans	0.037	G			1739
Fiber, total dietary	5.2	G			722
Folate, DFE	309	UG			180
Folate, total	182	UG			288
Folic acid	182	UG			108
Iron, Fe	2.21	MG	18	12.3%	2217
Protein	7.72	G			4095
Sodium, Na	260	MG	1500	17.3%	2245
Sugars, total including NLEA	27.03	G			538
Total lipid (fat)	14.19	G			1799
Vitamin A, IU	32	IU			3385
Vitamin B-12	2.73	UG	2.4	113.8%	840
Vitamin B-6	0.909	MG	1.7	53.5%	218
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	42.5	MG	90	47.2%	287
Water	22.9	G			6030

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.