| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.25 | G | | | 250 |
| 12:0 | 1.944 | G | | | 141 |
| 14:0 | 0.863 | G | | | 386 |
| 16:0 | 4.589 | G | | | 745 |
| 16:1 | 0.02 | G | | | 4110 |
| 18:0 | 0.902 | G | | | 2281 |
| 18:1 | 7.8 | G | | | 914 |
| 18:2 | 3.6 | G | | | 774 |
| 18:3 | 0.373 | G | | | 641 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.161 | G | | | 198 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.081 | G | | | 285 |
| 4:0 | 0 | G | | | |
| 6:0 | 0.023 | G | | | 607 |
| 8:0 | 0.334 | G | | | 155 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.3 | G | | | 727 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 920 | MG | 1300 | 70.8% | 75 |
| Carbohydrate, by difference | 57.1 | G | | | 1072 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 57 | MG | 550 | 10.4% | 1534 |
| Copper, Cu | 0.36 | MG | 0.9 | 40% | 716 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 480 | KCAL | | | 562 |
| Energy | 2007 | kJ | | | 565 |
| Fatty acids, total monounsaturated | 7.8 | G | | | 1084 |
| Fatty acids, total polyunsaturated | 4.2 | G | | | 767 |
| Fatty acids, total saturated | 8.905 | G | | | 735 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 129 | UG | | | 558 |
| Folate, total | 76 | UG | | | 863 |
| Folic acid | 76 | UG | | | 281 |
| Iron, Fe | 9.5 | MG | 18 | 52.8% | 277 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 52 | MG | 420 | 12.4% | 982 |
| Manganese, Mn | 0.24 | MG | 2.3 | 10.4% | 1968 |
| Niacin | 4.7 | MG | 16 | 29.4% | 2196 |
| Phosphorus, P | 620 | MG | 1250 | 49.6% | 150 |
| Potassium, K | 570 | MG | 3400 | 16.8% | 443 |
| Protein | 15.6 | G | | | 2753 |
| Retinol | 430 | UG | | | 204 |
| Riboflavin | 0.43 | MG | 1.3 | 33.1% | 639 |
| Selenium, Se | 13.3 | UG | 55 | 24.2% | 3008 |
| Sodium, Na | 171 | MG | 1500 | 11.4% | 2738 |
| Sugars, total including NLEA | 56 | G | | | 144 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.38 | MG | 1.2 | 31.7% | 997 |
| Total lipid (fat) | 21 | G | | | 1057 |
| Vitamin A, IU | 1420 | IU | | | 626 |
| Vitamin A, RAE | 430 | UG | 900 | 47.8% | 282 |
| Vitamin B-12 | 1.42 | UG | 2.4 | 59.2% | 1833 |
| Vitamin B-12, added | 1.42 | UG | | | 123 |
| Vitamin B-6 | 0.28 | MG | 1.7 | 16.5% | 2448 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 57 | MG | 90 | 63.3% | 197 |
| Vitamin D (D2 + D3) | 7.1 | UG | | | 113 |
| Vitamin D (D2 + D3), International Units | 284 | IU | | | 114 |
| Vitamin E (alpha-tocopherol) | 6.4 | MG | | | 213 |
| Vitamin E, added | 6.4 | MG | 15 | 42.7% | 41 |
| Vitamin K (phylloquinone) | 38 | UG | | | 343 |
| Water | 3 | G | | | 7059 |
| Zinc, Zn | 5.7 | MG | 11 | 51.8% | 599 |