| Nutrient | amount | | RDI | % | ranking |
| 14:0 | 0.056 | G | | | 3417 |
| 16:0 | 2.141 | G | | | 1994 |
| 16:1 | 0.056 | G | | | 3358 |
| 18:0 | 0.72 | G | | | 2673 |
| 18:1 | 4.4 | G | | | 1859 |
| 18:2 | 10.044 | G | | | 280 |
| 18:3 | 1.346 | G | | | 147 |
| Alanine | 0.842 | G | | | 2502 |
| Arginine | 1.491 | G | | | 1337 |
| Ash | 1.62 | G | | | 2408 |
| Aspartic acid | 2.218 | G | | | 1185 |
| Calcium, Ca | 961 | MG | 1300 | 73.9% | 64 |
| Carbohydrate, by difference | 8.86 | G | | | 3595 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.398 | MG | 0.9 | 44.2% | 628 |
| Cystine | 0.062 | G | | | 3595 |
| Energy | 270 | KCAL | | | 2421 |
| Energy | 1131 | kJ | | | 2422 |
| Fatty acids, total monounsaturated | 4.456 | G | | | 2076 |
| Fatty acids, total polyunsaturated | 11.39 | G | | | 272 |
| Fatty acids, total saturated | 2.918 | G | | | 2619 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 3.9 | G | | | 989 |
| Folate, DFE | 27 | UG | | | 1867 |
| Folate, total | 27 | UG | | | 1960 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.581 | G | | | 1392 |
| Glycine | 0.798 | G | | | 2495 |
| Histidine | 0.469 | G | | | 2387 |
| Iron, Fe | 4.87 | MG | 18 | 27.1% | 640 |
| Isoleucine | 0.924 | G | | | 1794 |
| Leucine | 1.516 | G | | | 2054 |
| Lysine | 0.961 | G | | | 2572 |
| Magnesium, Mg | 95 | MG | 420 | 22.6% | 522 |
| Manganese, Mn | 1.495 | MG | 2.3 | 65% | 391 |
| Methionine | 0.23 | G | | | 2807 |
| Niacin | 0.1 | MG | 16 | 0.6% | 6518 |
| Pantothenic acid | 0.14 | MG | 5 | 2.8% | 5020 |
| Phenylalanine | 0.91 | G | | | 1419 |
| Phosphorus, P | 287 | MG | 1250 | 23% | 846 |
| Potassium, K | 146 | MG | 3400 | 4.3% | 5219 |
| Proline | 1.181 | G | | | 932 |
| Protein | 18.82 | G | | | 2312 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.05 | MG | 1.3 | 3.8% | 5660 |
| Selenium, Se | 28.5 | UG | 55 | 51.8% | 1233 |
| Serine | 1.105 | G | | | 645 |
| Sodium, Na | 16 | MG | 1500 | 1.1% | 6008 |
| Thiamin | 0.17 | MG | 1.2 | 14.2% | 1985 |
| Threonine | 0.854 | G | | | 1841 |
| Total lipid (fat) | 20.18 | G | | | 1127 |
| Tryptophan | 0.255 | G | | | 1195 |
| Tyrosine | 0.764 | G | | | 1436 |
| Valine | 0.948 | G | | | 2026 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.099 | MG | 1.7 | 5.8% | 4374 |
| Vitamin B-9 (Folate, food) | 27 | UG | 400 | 6.8% | 1294 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Water | 50.52 | G | | | 5207 |
| Zinc, Zn | 1.99 | MG | 11 | 18.1% | 2571 |