| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.055 | G | | | 841 |
| 12:0 | 0.165 | G | | | 498 |
| 14:0 | 0.155 | G | | | 2229 |
| 16:0 | 2.335 | G | | | 1828 |
| 16:1 | 0.056 | G | | | 3358 |
| 18:0 | 1.945 | G | | | 1023 |
| 18:1 | 4.654 | G | | | 1762 |
| 18:2 | 2.566 | G | | | 1105 |
| 18:3 | 0.183 | G | | | 1368 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.027 | G | | | 579 |
| 6:0 | 0.01 | G | | | 766 |
| 8:0 | 0.01 | G | | | 940 |
| Ash | 5.3 | G | | | 241 |
| Calcium, Ca | 1084 | MG | 1300 | 83.4% | 47 |
| Carbohydrate, by difference | 72.31 | G | | | 576 |
| Carotene, beta | 6 | UG | | | 1626 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.312 | MG | 0.9 | 34.7% | 824 |
| Energy | 1757 | kJ | | | 829 |
| Energy | 420 | KCAL | | | 828 |
| Fatty acids, total monounsaturated | 4.71 | G | | | 1965 |
| Fatty acids, total polyunsaturated | 2.749 | G | | | 1228 |
| Fatty acids, total saturated | 4.701 | G | | | 1681 |
| Fatty acids, total trans | 0.051 | G | | | 1648 |
| Fiber, total dietary | 2.6 | G | | | 1502 |
| Folate, DFE | 13 | UG | | | 2728 |
| Folate, total | 13 | UG | | | 2893 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.4 | MG | 18 | 7.8% | 3566 |
| Magnesium, Mg | 70 | MG | 420 | 16.7% | 716 |
| Manganese, Mn | 1.067 | MG | 2.3 | 46.4% | 559 |
| Niacin | 1.539 | MG | 16 | 9.6% | 4176 |
| Pantothenic acid | 0.468 | MG | 5 | 9.4% | 2957 |
| Phosphorus, P | 207 | MG | 1250 | 16.6% | 2232 |
| Potassium, K | 279 | MG | 3400 | 8.2% | 2966 |
| Protein | 4.47 | G | | | 4843 |
| Retinol | 14 | UG | | | 1467 |
| Riboflavin | 0.201 | MG | 1.3 | 15.5% | 2759 |
| Sodium, Na | 246 | MG | 1500 | 16.4% | 2332 |
| Sugars, total including NLEA | 38.78 | G | | | 349 |
| Thiamin | 0.169 | MG | 1.2 | 14.1% | 2006 |
| Total lipid (fat) | 13.02 | G | | | 1976 |
| Vitamin A, IU | 57 | IU | | | 2877 |
| Vitamin A, RAE | 15 | UG | 900 | 1.7% | 2121 |
| Vitamin B-12 | 0.14 | UG | 2.4 | 5.8% | 3746 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.117 | MG | 1.7 | 6.9% | 4002 |
| Vitamin B-9 (Folate, food) | 13 | UG | 400 | 3.3% | 2391 |
| Vitamin C | 0.1 | MG | 90 | 0.1% | 3294 |
| Vitamin E (alpha-tocopherol) | 10.79 | MG | | | 111 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Water | 4.9 | G | | | 6825 |
| Zinc, Zn | 1.41 | MG | 11 | 12.8% | 3117 |