Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 169689
Nutrientamount RDI%ranking
10:00.055G  841
12:00.165G  498
14:00.155G  2229
16:02.335G  1828
16:10.056G  3358
18:01.945G  1023
18:14.654G  1762
18:22.566G  1105
18:30.183G  1368
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.027G  579
6:00.01G  766
8:00.01G  940
Ash5.3G  241
Calcium, Ca1084MG130083.4%47
Carbohydrate, by difference72.31G  576
Carotene, beta6UG  1626
Cholesterol0MG   
Copper, Cu0.312MG0.934.7%824
Energy1757kJ  829
Energy420KCAL  828
Fatty acids, total monounsaturated4.71G  1965
Fatty acids, total polyunsaturated2.749G  1228
Fatty acids, total saturated4.701G  1681
Fatty acids, total trans0.051G  1648
Fiber, total dietary2.6G  1502
Folate, DFE13UG  2728
Folate, total13UG  2893
Folic acid0UG   
Iron, Fe1.4MG187.8%3566
Magnesium, Mg70MG42016.7%716
Manganese, Mn1.067MG2.346.4%559
Niacin1.539MG169.6%4176
Pantothenic acid0.468MG59.4%2957
Phosphorus, P207MG125016.6%2232
Potassium, K279MG34008.2%2966
Protein4.47G  4843
Retinol14UG  1467
Riboflavin0.201MG1.315.5%2759
Sodium, Na246MG150016.4%2332
Sugars, total including NLEA38.78G  349
Thiamin0.169MG1.214.1%2006
Total lipid (fat)13.02G  1976
Vitamin A, IU57IU  2877
Vitamin A, RAE15UG9001.7%2121
Vitamin B-120.14UG2.45.8%3746
Vitamin B-12, added0UG   
Vitamin B-60.117MG1.76.9%4002
Vitamin B-9 (Folate, food)13UG4003.3%2391
Vitamin C0.1MG900.1%3294
Vitamin E (alpha-tocopherol)10.79MG  111
Vitamin E, added0MG150% 
Water4.9G  6825
Zinc, Zn1.41MG1112.8%3117

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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