Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter 173133

Nutrient	amount		RDI	%	ranking
Ash	1.43	G			2820
Calcium, Ca	871	MG	1300	67%	87
Carbohydrate, by difference	64.69	G			830
Cholesterol	0	MG
Energy	463	KCAL			643
Energy	1937	kJ			645
Fatty acids, total saturated	10.411	G			547
Fatty acids, total trans	0.319	G			672
Fiber, total dietary	2.6	G			1502
Iron, Fe	0.89	MG	18	4.9%	4679
Protein	5.88	G			4502
Sodium, Na	268	MG	1500	17.9%	2212
Sugars, total including NLEA	44.29	G			274
Total lipid (fat)	20.78	G			1082
Vitamin A, IU	71	IU			2682
Vitamin C	0.3	MG	90	0.3%	3038
Water	7	G			6603

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.