| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.001 | G | | | 2866 |
| 12:0 | 0.001 | G | | | 3544 |
| 14:0 | 0.004 | G | | | 4815 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 0.288 | G | | | 4720 |
| 16:1 | 0.012 | G | | | 4369 |
| 17:0 | 0 | G | | | |
| 17:1 | 0 | G | | | |
| 18:0 | 0.11 | G | | | 4513 |
| 18:1 | 3.032 | G | | | 2522 |
| 18:2 | 1.083 | G | | | 2097 |
| 18:3 | 0.458 | G | | | 507 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.031 | G | | | 596 |
| 20:1 | 0.063 | G | | | 953 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.016 | G | | | 615 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.001 | G | | | 988 |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 6.64 | G | | | 144 |
| Betaine | 0.1 | MG | | | 1860 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 1053 | MG | 1300 | 81% | 50 |
| Carbohydrate, by difference | 68.63 | G | | | 694 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 166 | UG | | | 565 |
| Cholesterol | 1 | MG | | | 4047 |
| Choline, total | 13.9 | MG | 550 | 2.5% | 2944 |
| Copper, Cu | 0.082 | MG | 0.9 | 9.1% | 3845 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1439 | kJ | | | 1611 |
| Energy | 344 | KCAL | | | 1609 |
| Fatty acids, total monounsaturated | 3.107 | G | | | 2736 |
| Fatty acids, total polyunsaturated | 1.541 | G | | | 2019 |
| Fatty acids, total saturated | 0.453 | G | | | 4975 |
| Fatty acids, total trans | 0.019 | G | | | 1917 |
| Fiber, total dietary | 1.7 | G | | | 2183 |
| Fluoride, F | 0.8 | UG | | | 445 |
| Folate, DFE | 98 | UG | | | 774 |
| Folate, total | 65 | UG | | | 1018 |
| Folic acid | 48 | UG | | | 445 |
| Iron, Fe | 13.16 | MG | 18 | 73.1% | 202 |
| Lutein + zeaxanthin | 33 | UG | | | 1147 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 19 | MG | 420 | 4.5% | 4210 |
| Manganese, Mn | 0.461 | MG | 2.3 | 20% | 1171 |
| Niacin | 11.842 | MG | 16 | 74% | 203 |
| Pantothenic acid | 0.345 | MG | 5 | 6.9% | 3711 |
| Phosphorus, P | 247 | MG | 1250 | 19.8% | 1290 |
| Potassium, K | 180 | MG | 3400 | 5.3% | 4667 |
| Protein | 5.43 | G | | | 4586 |
| Retinol | 0 | UG | | | |
| Riboflavin | 1.053 | MG | 1.3 | 81% | 204 |
| Selenium, Se | 14.1 | UG | 55 | 25.6% | 2941 |
| Sodium, Na | 157 | MG | 1500 | 10.5% | 2798 |
| Sugars, total including NLEA | 42 | G | | | 303 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.921 | MG | 1.2 | 76.8% | 197 |
| Tocopherol, beta | 0.01 | MG | | | 649 |
| Tocopherol, delta | 0.05 | MG | | | 550 |
| Tocopherol, gamma | 1.4 | MG | | | 403 |
| Tocotrienol, alpha | 0.01 | MG | | | 633 |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 5.3 | G | | | 3741 |
| Vitamin A, IU | 277 | IU | | | 1453 |
| Vitamin A, RAE | 14 | UG | 900 | 1.6% | 2179 |
| Vitamin B-12 | 0.19 | UG | 2.4 | 7.9% | 3606 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 1.105 | MG | 1.7 | 65% | 158 |
| Vitamin B-9 (Folate, food) | 17 | UG | 400 | 4.3% | 1968 |
| Vitamin C | 2.4 | MG | 90 | 2.7% | 1938 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 0.9 | MG | | | 1171 |
| Vitamin E, added | 0.02 | MG | 15 | 0.1% | 186 |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 4.1 | UG | | | 1403 |
| Water | 14 | G | | | 6170 |
| Zinc, Zn | 0.59 | MG | 11 | 5.4% | 4558 |