| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.01 | G | | | 2120 |
| 14:0 | 0.1 | G | | | 2785 |
| 16:0 | 2.64 | G | | | 1610 |
| 16:1 | 0.83 | G | | | 358 |
| 18:0 | 1 | G | | | 2054 |
| 18:1 | 4.05 | G | | | 2013 |
| 18:2 | 3.18 | G | | | 874 |
| 18:3 | 0.19 | G | | | 1315 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.02 | G | | | 2100 |
| 20:4 | 0.23 | G | | | 95 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0.01 | G | | | 340 |
| 22:5 n-3 (DPA) | 0.03 | G | | | 300 |
| 22:6 n-3 (DHA) | 0.04 | G | | | 385 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.729 | G | | | 379 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.887 | G | | | 481 |
| Ash | 0.93 | G | | | 5168 |
| Aspartic acid | 2.549 | G | | | 671 |
| Betaine | 5.7 | MG | | | 1125 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 33 | MG | 1300 | 2.5% | 2775 |
| Carbohydrate, by difference | 0.16 | G | | | 5318 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 91 | MG | | | 810 |
| Choline, total | 67.6 | MG | 550 | 12.3% | 1228 |
| Copper, Cu | 0.142 | MG | 0.9 | 15.8% | 1984 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.304 | G | | | 808 |
| Energy | 244 | KCAL | | | 2760 |
| Energy | 1020 | kJ | | | 2770 |
| Fatty acids, total monounsaturated | 5 | G | | | 1851 |
| Fatty acids, total polyunsaturated | 3.7 | G | | | 878 |
| Fatty acids, total saturated | 4.18 | G | | | 1905 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 8 | UG | | | 3490 |
| Folate, total | 8 | UG | | | 3749 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 4.171 | G | | | 767 |
| Glycine | 1.794 | G | | | 194 |
| Histidine | 0.778 | G | | | 1174 |
| Iron, Fe | 2.19 | MG | 18 | 12.2% | 2248 |
| Isoleucine | 1.297 | G | | | 582 |
| Leucine | 2.028 | G | | | 1003 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.356 | G | | | 699 |
| Magnesium, Mg | 22 | MG | 420 | 5.2% | 3294 |
| Manganese, Mn | 0.023 | MG | 2.3 | 1% | 4081 |
| Methionine | 0.731 | G | | | 649 |
| Niacin | 3.446 | MG | 16 | 21.5% | 3066 |
| Pantothenic acid | 1.073 | MG | 5 | 21.5% | 704 |
| Phenylalanine | 1.029 | G | | | 1003 |
| Phosphorus, P | 189 | MG | 1250 | 15.1% | 2776 |
| Potassium, K | 260 | MG | 3400 | 7.6% | 3304 |
| Proline | 1.329 | G | | | 528 |
| Protein | 26.59 | G | | | 842 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.224 | MG | 1.3 | 17.2% | 2351 |
| Selenium, Se | 37.8 | UG | 55 | 68.7% | 509 |
| Serine | 1.166 | G | | | 453 |
| Sodium, Na | 73 | MG | 1500 | 4.9% | 3763 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.054 | MG | 1.2 | 4.5% | 4698 |
| Threonine | 1.145 | G | | | 770 |
| Total lipid (fat) | 14.38 | G | | | 1771 |
| Tryptophan | 0.288 | G | | | 777 |
| Tyrosine | 0.978 | G | | | 560 |
| Valine | 1.365 | G | | | 705 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0.34 | UG | 2.4 | 14.2% | 3156 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.3 | MG | 1.7 | 17.6% | 2288 |
| Vitamin B-9 (Folate, food) | 8 | UG | 400 | 2% | 3302 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 1 | IU | | | 1902 |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 0.59 | MG | | | 1654 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 4.5 | UG | | | 1327 |
| Water | 57.94 | G | | | 4646 |
| Zinc, Zn | 3.92 | MG | 11 | 35.6% | 1317 |