| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.01 | G | | | 2120 |
| 14:0 | 0.08 | G | | | 3076 |
| 16:0 | 0.59 | G | | | 4084 |
| 16:1 | 0.1 | G | | | 2826 |
| 18:0 | 0.45 | G | | | 3400 |
| 18:1 | 0.9 | G | | | 4159 |
| 18:2 | 0.77 | G | | | 2510 |
| 18:3 | 0.08 | G | | | 2566 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.018 | G | | | 2228 |
| 20:4 | 0.27 | G | | | 75 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.108 | G | | | 1978 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.16 | G | | | 2227 |
| Ash | 0.84 | G | | | 5577 |
| Aspartic acid | 1.563 | G | | | 2221 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 5 | MG | 1300 | 0.4% | 6546 |
| Carbohydrate, by difference | 1.33 | G | | | 4956 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 131 | MG | | | 261 |
| Copper, Cu | 0.408 | MG | 0.9 | 45.3% | 604 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.309 | G | | | 745 |
| Energy | 118 | KCAL | | | 5179 |
| Energy | 494 | kJ | | | 5180 |
| Fatty acids, total monounsaturated | 1.02 | G | | | 4293 |
| Fatty acids, total polyunsaturated | 1.12 | G | | | 2482 |
| Fatty acids, total saturated | 1.16 | G | | | 4150 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 4 | UG | | | 4603 |
| Folate, total | 4 | UG | | | 4916 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.77 | G | | | 2407 |
| Glycine | 0.939 | G | | | 2107 |
| Histidine | 0.439 | G | | | 2457 |
| Iron, Fe | 4.68 | MG | 18 | 26% | 675 |
| Isoleucine | 0.831 | G | | | 2120 |
| Leucine | 1.558 | G | | | 1950 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.428 | G | | | 2251 |
| Magnesium, Mg | 19 | MG | 420 | 4.5% | 4210 |
| Manganese, Mn | 0.063 | MG | 2.3 | 2.7% | 3315 |
| Methionine | 0.442 | G | | | 2232 |
| Niacin | 6.765 | MG | 16 | 42.3% | 967 |
| Pantothenic acid | 2.515 | MG | 5 | 50.3% | 161 |
| Phenylalanine | 0.762 | G | | | 2134 |
| Phosphorus, P | 169 | MG | 1250 | 13.5% | 3275 |
| Phytosterols | 0 | MG | | | |
| Potassium, K | 294 | MG | 3400 | 8.6% | 2686 |
| Proline | 0.795 | G | | | 2477 |
| Protein | 17.27 | G | | | 2548 |
| Retinol | 8 | UG | | | 1787 |
| Riboflavin | 1.185 | MG | 1.3 | 91.2% | 187 |
| Selenium, Se | 10.4 | UG | 55 | 18.9% | 3316 |
| Serine | 0.812 | G | | | 1872 |
| Sodium, Na | 56 | MG | 1500 | 3.7% | 4737 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.613 | MG | 1.2 | 51.1% | 459 |
| Threonine | 0.757 | G | | | 2195 |
| Total lipid (fat) | 4.36 | G | | | 4080 |
| Tryptophan | 0.199 | G | | | 1992 |
| Tyrosine | 0.591 | G | | | 2255 |
| Valine | 0.914 | G | | | 2147 |
| Vitamin A, IU | 25 | IU | | | 3564 |
| Vitamin A, RAE | 8 | UG | 900 | 0.9% | 2666 |
| Vitamin B-12 | 3.79 | UG | 2.4 | 157.9% | 438 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.39 | MG | 1.7 | 22.9% | 1686 |
| Vitamin B-9 (Folate, food) | 4 | UG | 400 | 1% | 4575 |
| Vitamin C | 5.3 | MG | 90 | 5.9% | 1509 |
| Vitamin E (alpha-tocopherol) | 0.63 | MG | | | 1559 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Water | 76.21 | G | | | 2028 |
| Zinc, Zn | 2.8 | MG | 11 | 25.5% | 1946 |