| Nutrient | amount |   | RDI | % | ranking | 
		
			| 10:0 | 0 | G |   |   |   | 
		
			| 12:0 | 0 | G |   |   |   | 
		
			| 14:0 | 0.57 | G |   |   | 683 | 
		
			| 16:0 | 8.13 | G |   |   | 208 | 
		
			| 16:1 | 1.31 | G |   |   | 131 | 
		
			| 18:0 | 3.75 | G |   |   | 298 | 
		
			| 18:1 | 15.58 | G |   |   | 300 | 
		
			| 18:2 | 3.41 | G |   |   | 821 | 
		
			| 18:3 | 0.3 | G |   |   | 833 | 
		
			| 18:4 | 0 | G |   |   |   | 
		
			| 20:1 | 0 | G |   |   |   | 
		
			| 20:4 | 0.23 | G |   |   | 95 | 
		
			| 20:5 n-3 (EPA) | 0 | G |   |   |   | 
		
			| 22:1 | 0 | G |   |   |   | 
		
			| 22:5 n-3 (DPA) | 0 | G |   |   |   | 
		
			| 22:6 n-3 (DHA) | 0 | G |   |   |   | 
		
			| 4:0 | 0 | G |   |   |   | 
		
			| 6:0 | 0 | G |   |   |   | 
		
			| 8:0 | 0 | G |   |   |   | 
		
			| Alanine | 1.258 | G |   |   | 1551 | 
		
			| Alcohol, ethyl | 0 | G |   |   |   | 
		
			| Arginine | 1.173 | G |   |   | 2205 | 
		
			| Ash | 0.4 | G |   |   | 6644 | 
		
			| Aspartic acid | 1.428 | G |   |   | 2366 | 
		
			| Calcium, Ca | 14 | MG | 1300 | 1.1% | 4511 | 
		
			| Carbohydrate, by difference | 0 | G |   |   |   | 
		
			| Cholesterol | 129 | MG |   |   | 272 | 
		
			| Copper, Cu | 0.067 | MG | 0.9 | 7.4% | 4687 | 
		
			| Cystine | 0.22 | G |   |   | 2083 | 
		
			| Energy | 396 | KCAL |   |   | 996 | 
		
			| Energy | 1657 | kJ |   |   | 997 | 
		
			| Fatty acids, total monounsaturated | 16.89 | G |   |   | 305 | 
		
			| Fatty acids, total polyunsaturated | 3.94 | G |   |   | 818 | 
		
			| Fatty acids, total saturated | 12.45 | G |   |   | 374 | 
		
			| Fiber, total dietary | 0 | G |   |   |   | 
		
			| Folate, DFE | 4 | UG |   |   | 4603 | 
		
			| Folate, total | 4 | UG |   |   | 4916 | 
		
			| Folic acid | 0 | UG |   |   |   | 
		
			| Glutamic acid | 2.193 | G |   |   | 2867 | 
		
			| Glycine | 2.261 | G |   |   | 50 | 
		
			| Histidine | 0.306 | G |   |   | 2792 | 
		
			| Iron, Fe | 0.79 | MG | 18 | 4.4% | 4952 | 
		
			| Isoleucine | 0.391 | G |   |   | 3052 | 
		
			| Leucine | 0.952 | G |   |   | 2770 | 
		
			| Lysine | 1.02 | G |   |   | 2530 | 
		
			| Magnesium, Mg | 7 | MG | 420 | 1.7% | 6187 | 
		
			| Manganese, Mn | 0.006 | MG | 2.3 | 0.3% | 5837 | 
		
			| Methionine | 0.306 | G |   |   | 2594 | 
		
			| Niacin | 1.12 | MG | 16 | 7% | 4556 | 
		
			| Pantothenic acid | 0.423 | MG | 5 | 8.5% | 3209 | 
		
			| Phenylalanine | 0.51 | G |   |   | 2872 | 
		
			| Phosphorus, P | 47 | MG | 1250 | 3.8% | 5512 | 
		
			| Phytosterols | 0 | MG |   |   |   | 
		
			| Potassium, K | 157 | MG | 3400 | 4.6% | 5070 | 
		
			| Proline | 1.428 | G |   |   | 339 | 
		
			| Protein | 17 | G |   |   | 2585 | 
		
			| Retinol | 0 | UG |   |   |   | 
		
			| Riboflavin | 0.07 | MG | 1.3 | 5.4% | 5171 | 
		
			| Selenium, Se | 3.1 | UG | 55 | 5.6% | 4314 | 
		
			| Serine | 0.731 | G |   |   | 2223 | 
		
			| Sodium, Na | 25 | MG | 1500 | 1.7% | 5783 | 
		
			| Thiamin | 0.07 | MG | 1.2 | 5.8% | 3922 | 
		
			| Threonine | 0.595 | G |   |   | 2552 | 
		
			| Total lipid (fat) | 35.8 | G |   |   | 404 | 
		
			| Tryptophan | 0.102 | G |   |   | 3107 | 
		
			| Tyrosine | 0.34 | G |   |   | 2906 | 
		
			| Valine | 0.51 | G |   |   | 2927 | 
		
			| Vitamin A, IU | 0 | IU |   |   |   | 
		
			| Vitamin A, RAE | 0 | UG | 900 | 0% |   | 
		
			| Vitamin B-12 | 0.55 | UG | 2.4 | 22.9% | 2656 | 
		
			| Vitamin B-6 | 0.27 | MG | 1.7 | 15.9% | 2523 | 
		
			| Vitamin B-9 (Folate, food) | 4 | UG | 400 | 1% | 4575 | 
		
			| Vitamin C | 0 | MG | 90 | 0% |   | 
		
			| Water | 46.7 | G |   |   | 5394 | 
		
			| Zinc, Zn | 1.64 | MG | 11 | 14.9% | 2881 |