Pork, fresh, variety meats and by-products, tail, cooked, simmered 167881
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.57G  683
16:08.13G  208
16:11.31G  131
18:03.75G  298
18:115.58G  300
18:23.41G  821
18:30.3G  833
18:40G   
20:10G   
20:40.23G  95
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine1.258G  1551
Alcohol, ethyl0G   
Arginine1.173G  2205
Ash0.4G  6644
Aspartic acid1.428G  2366
Calcium, Ca14MG13001.1%4511
Carbohydrate, by difference0G   
Cholesterol129MG  272
Copper, Cu0.067MG0.97.4%4687
Cystine0.22G  2083
Energy396KCAL  996
Energy1657kJ  997
Fatty acids, total monounsaturated16.89G  305
Fatty acids, total polyunsaturated3.94G  818
Fatty acids, total saturated12.45G  374
Fiber, total dietary0G   
Folate, DFE4UG  4603
Folate, total4UG  4916
Folic acid0UG   
Glutamic acid2.193G  2867
Glycine2.261G  50
Histidine0.306G  2792
Iron, Fe0.79MG184.4%4952
Isoleucine0.391G  3052
Leucine0.952G  2770
Lysine1.02G  2530
Magnesium, Mg7MG4201.7%6187
Manganese, Mn0.006MG2.30.3%5837
Methionine0.306G  2594
Niacin1.12MG167%4556
Pantothenic acid0.423MG58.5%3209
Phenylalanine0.51G  2872
Phosphorus, P47MG12503.8%5512
Phytosterols0MG   
Potassium, K157MG34004.6%5070
Proline1.428G  339
Protein17G  2585
Retinol0UG   
Riboflavin0.07MG1.35.4%5171
Selenium, Se3.1UG555.6%4314
Serine0.731G  2223
Sodium, Na25MG15001.7%5783
Thiamin0.07MG1.25.8%3922
Threonine0.595G  2552
Total lipid (fat)35.8G  404
Tryptophan0.102G  3107
Tyrosine0.34G  2906
Valine0.51G  2927
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120.55UG2.422.9%2656
Vitamin B-60.27MG1.715.9%2523
Vitamin B-9 (Folate, food)4UG4001%4575
Vitamin C0MG900% 
Water46.7G  5394
Zinc, Zn1.64MG1114.9%2881

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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