Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0.57 | G | | | 683 |
16:0 | 8.13 | G | | | 208 |
16:1 | 1.31 | G | | | 131 |
18:0 | 3.75 | G | | | 298 |
18:1 | 15.58 | G | | | 300 |
18:2 | 3.41 | G | | | 821 |
18:3 | 0.3 | G | | | 833 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0.23 | G | | | 95 |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 1.258 | G | | | 1551 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 1.173 | G | | | 2205 |
Ash | 0.4 | G | | | 6644 |
Aspartic acid | 1.428 | G | | | 2366 |
Calcium, Ca | 14 | MG | 1300 | 1.1% | 4511 |
Carbohydrate, by difference | 0 | G | | | |
Cholesterol | 129 | MG | | | 272 |
Copper, Cu | 0.067 | MG | 0.9 | 7.4% | 4687 |
Cystine | 0.22 | G | | | 2083 |
Energy | 396 | KCAL | | | 996 |
Energy | 1657 | kJ | | | 997 |
Fatty acids, total monounsaturated | 16.89 | G | | | 305 |
Fatty acids, total polyunsaturated | 3.94 | G | | | 818 |
Fatty acids, total saturated | 12.45 | G | | | 374 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 4 | UG | | | 4603 |
Folate, total | 4 | UG | | | 4916 |
Folic acid | 0 | UG | | | |
Glutamic acid | 2.193 | G | | | 2867 |
Glycine | 2.261 | G | | | 50 |
Histidine | 0.306 | G | | | 2792 |
Iron, Fe | 0.79 | MG | 18 | 4.4% | 4952 |
Isoleucine | 0.391 | G | | | 3052 |
Leucine | 0.952 | G | | | 2770 |
Lysine | 1.02 | G | | | 2530 |
Magnesium, Mg | 7 | MG | 420 | 1.7% | 6187 |
Manganese, Mn | 0.006 | MG | 2.3 | 0.3% | 5837 |
Methionine | 0.306 | G | | | 2594 |
Niacin | 1.12 | MG | 16 | 7% | 4556 |
Pantothenic acid | 0.423 | MG | 5 | 8.5% | 3209 |
Phenylalanine | 0.51 | G | | | 2872 |
Phosphorus, P | 47 | MG | 1250 | 3.8% | 5512 |
Phytosterols | 0 | MG | | | |
Potassium, K | 157 | MG | 3400 | 4.6% | 5070 |
Proline | 1.428 | G | | | 339 |
Protein | 17 | G | | | 2585 |
Retinol | 0 | UG | | | |
Riboflavin | 0.07 | MG | 1.3 | 5.4% | 5171 |
Selenium, Se | 3.1 | UG | 55 | 5.6% | 4314 |
Serine | 0.731 | G | | | 2223 |
Sodium, Na | 25 | MG | 1500 | 1.7% | 5783 |
Thiamin | 0.07 | MG | 1.2 | 5.8% | 3922 |
Threonine | 0.595 | G | | | 2552 |
Total lipid (fat) | 35.8 | G | | | 404 |
Tryptophan | 0.102 | G | | | 3107 |
Tyrosine | 0.34 | G | | | 2906 |
Valine | 0.51 | G | | | 2927 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0.55 | UG | 2.4 | 22.9% | 2656 |
Vitamin B-6 | 0.27 | MG | 1.7 | 15.9% | 2523 |
Vitamin B-9 (Folate, food) | 4 | UG | 400 | 1% | 4575 |
Vitamin C | 0 | MG | 90 | 0% | |
Water | 46.7 | G | | | 5394 |
Zinc, Zn | 1.64 | MG | 11 | 14.9% | 2881 |