| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.03 | G | | | 1347 |
| 14:0 | 0.14 | G | | | 2343 |
| 16:0 | 3.73 | G | | | 1026 |
| 16:1 | 1 | G | | | 248 |
| 18:0 | 1.07 | G | | | 1946 |
| 18:1 | 5.92 | G | | | 1322 |
| 18:2 | 3.53 | G | | | 787 |
| 18:3 | 0.16 | G | | | 1534 |
| 20:1 | 0.17 | G | | | 356 |
| 20:4 | 0.25 | G | | | 84 |
| 20:5 n-3 (EPA) | 0.02 | G | | | 394 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.04 | G | | | 217 |
| 22:6 n-3 (DHA) | 0.08 | G | | | 288 |
| Alanine | 1.559 | G | | | 793 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.68 | G | | | 940 |
| Ash | 1.18 | G | | | 3672 |
| Aspartic acid | 2.397 | G | | | 931 |
| Calcium, Ca | 13 | MG | 1300 | 1% | 4734 |
| Carbohydrate, by difference | 0 | G | | | |
| Cholesterol | 79 | MG | | | 1409 |
| Copper, Cu | 0.1 | MG | 0.9 | 11.1% | 3078 |
| Cystine | 0.357 | G | | | 331 |
| Energy | 285 | KCAL | | | 2205 |
| Energy | 1192 | kJ | | | 2209 |
| Fatty acids, total monounsaturated | 7.19 | G | | | 1210 |
| Fatty acids, total polyunsaturated | 4.23 | G | | | 757 |
| Fatty acids, total saturated | 5.11 | G | | | 1527 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 5 | UG | | | 4353 |
| Folate, total | 5 | UG | | | 4655 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.938 | G | | | 1046 |
| Glycine | 1.702 | G | | | 286 |
| Histidine | 0.793 | G | | | 1118 |
| Iron, Fe | 1.37 | MG | 18 | 7.6% | 3630 |
| Isoleucine | 1.348 | G | | | 433 |
| Leucine | 1.961 | G | | | 1118 |
| Lysine | 2.197 | G | | | 1001 |
| Magnesium, Mg | 20 | MG | 420 | 4.8% | 3906 |
| Manganese, Mn | 0.021 | MG | 2.3 | 0.9% | 4211 |
| Methionine | 0.717 | G | | | 745 |
| Niacin | 5.798 | MG | 16 | 36.2% | 1465 |
| Pantothenic acid | 0.753 | MG | 5 | 15.1% | 1486 |
| Phenylalanine | 1.046 | G | | | 933 |
| Phosphorus, P | 180 | MG | 1250 | 14.4% | 3008 |
| Potassium, K | 182 | MG | 3400 | 5.4% | 4633 |
| Proline | 1.286 | G | | | 644 |
| Protein | 26.88 | G | | | 794 |
| Retinol | 39 | UG | | | 912 |
| Riboflavin | 0.235 | MG | 1.3 | 18.1% | 2154 |
| Selenium, Se | 19.7 | UG | 55 | 35.8% | 2314 |
| Serine | 0.946 | G | | | 1300 |
| Sodium, Na | 73 | MG | 1500 | 4.9% | 3763 |
| Thiamin | 0.094 | MG | 1.2 | 7.8% | 3051 |
| Threonine | 1.113 | G | | | 887 |
| Total lipid (fat) | 18.87 | G | | | 1246 |
| Tryptophan | 0.301 | G | | | 648 |
| Tyrosine | 0.869 | G | | | 983 |
| Valine | 1.307 | G | | | 888 |
| Vitamin A, IU | 131 | IU | | | 2195 |
| Vitamin A, RAE | 39 | UG | 900 | 4.3% | 1398 |
| Vitamin B-12 | 0.23 | UG | 2.4 | 9.6% | 3470 |
| Vitamin B-6 | 0.25 | MG | 1.7 | 14.7% | 2659 |
| Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Water | 53.07 | G | | | 5057 |
| Zinc, Zn | 1.77 | MG | 11 | 16.1% | 2771 |