| Nutrient | amount | | RDI | % | ranking |
| 14:0 | 0.04 | G | | | 3672 |
| 16:0 | 0.81 | G | | | 3643 |
| 16:1 | 0.24 | G | | | 1743 |
| 18:0 | 0.32 | G | | | 3811 |
| 18:1 | 0.99 | G | | | 4078 |
| 18:2 | 0.48 | G | | | 3247 |
| 18:3 | 0.04 | G | | | 3645 |
| 20:4 | 0.23 | G | | | 95 |
| Alanine | 1.416 | G | | | 1176 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.509 | G | | | 1299 |
| Ash | 0.73 | G | | | 5896 |
| Aspartic acid | 2.064 | G | | | 1406 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 6 | MG | 1300 | 0.5% | 6278 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 80 | MG | | | 1354 |
| Copper, Cu | 0.141 | MG | 0.9 | 15.7% | 2011 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.227 | G | | | 1968 |
| Energy | 123 | KCAL | | | 5048 |
| Energy | 515 | kJ | | | 5051 |
| Fatty acids, total monounsaturated | 1.23 | G | | | 4099 |
| Fatty acids, total polyunsaturated | 0.75 | G | | | 3177 |
| Fatty acids, total saturated | 1.17 | G | | | 4138 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 8 | UG | | | 3490 |
| Folate, total | 8 | UG | | | 3749 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.383 | G | | | 1644 |
| Glycine | 1.475 | G | | | 584 |
| Histidine | 0.554 | G | | | 2113 |
| Hydroxyproline | 0.394 | G | | | 56 |
| Iron, Fe | 4.88 | MG | 18 | 27.1% | 637 |
| Isoleucine | 1.049 | G | | | 1331 |
| Leucine | 1.793 | G | | | 1400 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.949 | G | | | 1360 |
| Magnesium, Mg | 22 | MG | 420 | 5.2% | 3294 |
| Manganese, Mn | 0.018 | MG | 2.3 | 0.8% | 4416 |
| Methionine | 0.617 | G | | | 1314 |
| Niacin | 4.778 | MG | 16 | 29.9% | 2149 |
| Pantothenic acid | 1.179 | MG | 5 | 23.6% | 583 |
| Phenylalanine | 0.911 | G | | | 1414 |
| Phosphorus, P | 220 | MG | 1250 | 17.6% | 1836 |
| Potassium, K | 320 | MG | 3400 | 9.4% | 2199 |
| Proline | 1.151 | G | | | 1040 |
| Protein | 22.07 | G | | | 1596 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.291 | MG | 1.3 | 22.4% | 1404 |
| Selenium, Se | 36.4 | UG | 55 | 66.2% | 620 |
| Serine | 0.883 | G | | | 1525 |
| Sodium, Na | 86 | MG | 1500 | 5.7% | 3327 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.198 | MG | 1.2 | 16.5% | 1795 |
| Threonine | 0.968 | G | | | 1397 |
| Total lipid (fat) | 3.19 | G | | | 4586 |
| Tryptophan | 0.197 | G | | | 2018 |
| Tyrosine | 0.718 | G | | | 1649 |
| Valine | 1.09 | G | | | 1512 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 5.03 | UG | 2.4 | 209.6% | 278 |
| Vitamin B-6 | 0.519 | MG | 1.7 | 30.5% | 998 |
| Vitamin B-9 (Folate, food) | 8 | UG | 400 | 2% | 3302 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin E (alpha-tocopherol) | 0.21 | MG | | | 3328 |
| Water | 74.5 | G | | | 2255 |
| Zinc, Zn | 3.87 | MG | 11 | 35.2% | 1338 |