Ostrich, tenderloin, raw 172845
Nutrientamount RDI%ranking
14:00.04G  3672
16:00.81G  3643
16:10.24G  1743
18:00.32G  3811
18:10.99G  4078
18:20.48G  3247
18:30.04G  3645
20:40.23G  95
Alanine1.416G  1176
Alcohol, ethyl0G   
Arginine1.509G  1299
Ash0.73G  5896
Aspartic acid2.064G  1406
Caffeine0MG   
Calcium, Ca6MG13000.5%6278
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol80MG  1354
Copper, Cu0.141MG0.915.7%2011
Cryptoxanthin, beta0UG   
Cystine0.227G  1968
Energy123KCAL  5048
Energy515kJ  5051
Fatty acids, total monounsaturated1.23G  4099
Fatty acids, total polyunsaturated0.75G  3177
Fatty acids, total saturated1.17G  4138
Fiber, total dietary0G   
Folate, DFE8UG  3490
Folate, total8UG  3749
Folic acid0UG   
Glutamic acid3.383G  1644
Glycine1.475G  584
Histidine0.554G  2113
Hydroxyproline0.394G  56
Iron, Fe4.88MG1827.1%637
Isoleucine1.049G  1331
Leucine1.793G  1400
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.949G  1360
Magnesium, Mg22MG4205.2%3294
Manganese, Mn0.018MG2.30.8%4416
Methionine0.617G  1314
Niacin4.778MG1629.9%2149
Pantothenic acid1.179MG523.6%583
Phenylalanine0.911G  1414
Phosphorus, P220MG125017.6%1836
Potassium, K320MG34009.4%2199
Proline1.151G  1040
Protein22.07G  1596
Retinol0UG   
Riboflavin0.291MG1.322.4%1404
Selenium, Se36.4UG5566.2%620
Serine0.883G  1525
Sodium, Na86MG15005.7%3327
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.198MG1.216.5%1795
Threonine0.968G  1397
Total lipid (fat)3.19G  4586
Tryptophan0.197G  2018
Tyrosine0.718G  1649
Valine1.09G  1512
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-125.03UG2.4209.6%278
Vitamin B-60.519MG1.730.5%998
Vitamin B-9 (Folate, food)8UG4002%3302
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.21MG  3328
Water74.5G  2255
Zinc, Zn3.87MG1135.2%1338

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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