Chicken, heart, all classes, cooked, simmered 171059
Nutrientamount RDI%
10:00G  
12:00G  
14:00.05G  
16:01.23G  
16:10.33G  
18:00.66G  
18:11.68G  
18:21.62G  
18:30.06G  
20:10G  
20:40.61G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
Alanine1.665G  
Arginine1.694G  
Ash0.72G  
Aspartic acid2.569G  
Calcium, Ca19MG13001.5%
Carbohydrate, by difference0.1G  
Cholesterol242MG  
Copper, Cu0.502MG0.955.8%
Cystine0.359G  
Energy185KCAL  
Energy774kJ  
Fatty acids, total monounsaturated2.01G  
Fatty acids, total polyunsaturated2.3G  
Fatty acids, total saturated2.26G  
Fiber, total dietary0G  
Folate, DFE80UG  
Folate, total80UG  
Folic acid0UG  
Glutamic acid3.921G  
Glycine1.466G  
Histidine0.693G  
Iron, Fe9.03MG1850.2%
Isoleucine1.415G  
Leucine2.303G  
Lysine2.214G  
Magnesium, Mg20MG4204.8%
Manganese, Mn0.107MG2.34.7%
Methionine0.638G  
Niacin2.803MG1617.5%
Pantothenic acid2.654MG553.1%
Phenylalanine1.183G  
Phosphorus, P199MG125015.9%
Potassium, K132MG34003.9%
Proline1.348G  
Protein26.41G  
Retinol8UG  
Riboflavin0.741MG1.357%
Selenium, Se8UG5514.5%
Serine1.065G  
Sodium, Na48MG15003.2%
Thiamin0.07MG1.25.8%
Threonine1.196G  
Total lipid (fat)7.92G  
Tryptophan0.338G  
Tyrosine0.946G  
Valine1.496G  
Vitamin A, IU28IU  
Vitamin A, RAE8UG9000.9%
Vitamin B-127.29UG2.4303.8%
Vitamin B-60.32MG1.718.8%
Vitamin B-9 (Folate, food)80UG40020%
Vitamin C1.8MG902%
Water64.85G  
Zinc, Zn7.3MG1166.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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