| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.01 | G | | | 2120 |
| 14:0 | 0.07 | G | | | 3178 |
| 16:0 | 1.767 | G | | | 2397 |
| 16:1 | 0.459 | G | | | 913 |
| 18:0 | 0.818 | G | | | 2460 |
| 18:1 | 2.335 | G | | | 2947 |
| 18:2 | 2.266 | G | | | 1220 |
| 18:3 | 0.11 | G | | | 2068 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.03 | G | | | 1672 |
| 20:4 | 0.24 | G | | | 91 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0.02 | G | | | 253 |
| 22:5 n-3 (DPA) | 0.03 | G | | | 300 |
| 22:6 n-3 (DHA) | 0.05 | G | | | 346 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.1 | G | | | 4044 |
| Betaine | 6 | MG | | | 1098 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 32 | MG | 1300 | 2.5% | 2830 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 85 | MG | | | 1066 |
| Choline, total | 70.9 | MG | 550 | 12.9% | 1140 |
| Copper, Cu | 0.154 | MG | 0.9 | 17.1% | 1794 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 200 | KCAL | | | 3471 |
| Energy | 836 | kJ | | | 3481 |
| Fatty acids, total monounsaturated | 2.864 | G | | | 2863 |
| Fatty acids, total polyunsaturated | 2.715 | G | | | 1241 |
| Fatty acids, total saturated | 3.054 | G | | | 2531 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 9 | UG | | | 3235 |
| Folate, total | 9 | UG | | | 3485 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 2.3 | MG | 18 | 12.8% | 2080 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 23 | MG | 420 | 5.5% | 2989 |
| Niacin | 3.56 | MG | 16 | 22.3% | 2981 |
| Phosphorus, P | 199 | MG | 1250 | 15.9% | 2508 |
| Potassium, K | 280 | MG | 3400 | 8.2% | 2946 |
| Protein | 27.9 | G | | | 630 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.24 | MG | 1.3 | 18.5% | 2054 |
| Selenium, Se | 38.3 | UG | 55 | 69.6% | 482 |
| Sodium, Na | 996 | MG | 1500 | 66.4% | 361 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.06 | MG | 1.2 | 5% | 4410 |
| Total lipid (fat) | 9.8 | G | | | 2578 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0.36 | UG | 2.4 | 15% | 3107 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.33 | MG | 1.7 | 19.4% | 2080 |
| Vitamin B-9 (Folate, food) | 9 | UG | 400 | 2.3% | 3008 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.1 | UG | | | 1215 |
| Vitamin D (D2 + D3), International Units | 5 | IU | | | 1260 |
| Vitamin D3 (cholecalciferol) | 0.1 | UG | | | 819 |
| Vitamin E (alpha-tocopherol) | 0.62 | MG | | | 1582 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 61.2 | G | | | 4231 |
| Zinc, Zn | 4.27 | MG | 11 | 38.8% | 1160 |