| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.01 | G | | | 2120 |
| 14:0 | 0.07 | G | | | 3178 |
| 16:0 | 1.77 | G | | | 2394 |
| 16:1 | 0.46 | G | | | 903 |
| 18:0 | 0.82 | G | | | 2454 |
| 18:1 | 2.34 | G | | | 2941 |
| 18:2 | 2.27 | G | | | 1218 |
| 18:3 | 0.11 | G | | | 2068 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.03 | G | | | 1672 |
| 20:4 | 0.24 | G | | | 91 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0.02 | G | | | 253 |
| 22:5 n-3 (DPA) | 0.03 | G | | | 300 |
| 22:6 n-3 (DHA) | 0.05 | G | | | 346 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.756 | G | | | 351 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.956 | G | | | 381 |
| Ash | 0.99 | G | | | 4825 |
| Aspartic acid | 2.695 | G | | | 437 |
| Betaine | 6 | MG | | | 1098 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 32 | MG | 1300 | 2.5% | 2830 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 85 | MG | | | 1066 |
| Choline, total | 70.8 | MG | 550 | 12.9% | 1143 |
| Copper, Cu | 0.154 | MG | 0.9 | 17.1% | 1794 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.3 | G | | | 857 |
| Energy | 208 | KCAL | | | 3323 |
| Energy | 870 | kJ | | | 3330 |
| Fatty acids, total monounsaturated | 2.87 | G | | | 2858 |
| Fatty acids, total polyunsaturated | 2.72 | G | | | 1237 |
| Fatty acids, total saturated | 3.06 | G | | | 2524 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 9 | UG | | | 3235 |
| Folate, total | 9 | UG | | | 3485 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 4.486 | G | | | 492 |
| Glycine | 1.559 | G | | | 465 |
| Histidine | 0.85 | G | | | 918 |
| Iron, Fe | 2.3 | MG | 18 | 12.8% | 2080 |
| Isoleucine | 1.417 | G | | | 274 |
| Leucine | 2.187 | G | | | 702 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.571 | G | | | 376 |
| Magnesium, Mg | 23 | MG | 420 | 5.5% | 2989 |
| Manganese, Mn | 0.023 | MG | 2.3 | 1% | 4081 |
| Methionine | 0.793 | G | | | 361 |
| Niacin | 3.561 | MG | 16 | 22.3% | 2980 |
| Pantothenic acid | 1.205 | MG | 5 | 24.1% | 535 |
| Phenylalanine | 1.096 | G | | | 750 |
| Phosphorus, P | 199 | MG | 1250 | 15.9% | 2508 |
| Potassium, K | 280 | MG | 3400 | 8.2% | 2946 |
| Proline | 1.242 | G | | | 758 |
| Protein | 27.87 | G | | | 634 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.241 | MG | 1.3 | 18.5% | 2046 |
| Selenium, Se | 37.8 | UG | 55 | 68.7% | 509 |
| Serine | 1.233 | G | | | 296 |
| Sodium, Na | 77 | MG | 1500 | 5.1% | 3584 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.06 | MG | 1.2 | 5% | 4410 |
| Threonine | 1.225 | G | | | 496 |
| Total lipid (fat) | 9.82 | G | | | 2575 |
| Tryptophan | 0.311 | G | | | 556 |
| Tyrosine | 1.074 | G | | | 308 |
| Valine | 1.463 | G | | | 419 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0.36 | UG | 2.4 | 15% | 3107 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.33 | MG | 1.7 | 19.4% | 2080 |
| Vitamin B-9 (Folate, food) | 9 | UG | 400 | 2.3% | 3008 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.1 | UG | | | 1215 |
| Vitamin D (D2 + D3), International Units | 4 | IU | | | 1425 |
| Vitamin D3 (cholecalciferol) | 0.1 | UG | | | 819 |
| Vitamin E (alpha-tocopherol) | 0.62 | MG | | | 1582 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 61.19 | G | | | 4236 |
| Zinc, Zn | 4.27 | MG | 11 | 38.8% | 1160 |