Turkey, all classes, leg, meat and skin, cooked, roasted 171494
Nutrientamount RDI%
10:00G  
12:00.01G  
14:00.07G  
16:01.77G  
16:10.46G  
18:00.82G  
18:12.34G  
18:22.27G  
18:30.11G  
18:40G  
20:10.03G  
20:40.24G  
20:5 n-3 (EPA)0G  
22:10.02G  
22:5 n-3 (DPA)0.03G  
22:6 n-3 (DHA)0.05G  
4:00G  
6:00G  
8:00G  
Alanine1.756G  
Alcohol, ethyl0G  
Arginine1.956G  
Ash0.99G  
Aspartic acid2.695G  
Betaine6MG  
Caffeine0MG  
Calcium, Ca32MG13002.5%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol85MG  
Choline, total70.8MG55012.9%
Copper, Cu0.154MG0.917.1%
Cryptoxanthin, beta0UG  
Cystine0.3G  
Energy208KCAL  
Energy870kJ  
Fatty acids, total monounsaturated2.87G  
Fatty acids, total polyunsaturated2.72G  
Fatty acids, total saturated3.06G  
Fiber, total dietary0G  
Folate, DFE9UG  
Folate, total9UG  
Folic acid0UG  
Glutamic acid4.486G  
Glycine1.559G  
Histidine0.85G  
Iron, Fe2.3MG1812.8%
Isoleucine1.417G  
Leucine2.187G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.571G  
Magnesium, Mg23MG4205.5%
Manganese, Mn0.023MG2.31%
Methionine0.793G  
Niacin3.561MG1622.3%
Pantothenic acid1.205MG524.1%
Phenylalanine1.096G  
Phosphorus, P199MG125015.9%
Potassium, K280MG34008.2%
Proline1.242G  
Protein27.87G  
Retinol0UG  
Riboflavin0.241MG1.318.5%
Selenium, Se37.8UG5568.7%
Serine1.233G  
Sodium, Na77MG15005.1%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.06MG1.25%
Threonine1.225G  
Total lipid (fat)9.82G  
Tryptophan0.311G  
Tyrosine1.074G  
Valine1.463G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-120.36UG2.415%
Vitamin B-12, added0UG  
Vitamin B-60.33MG1.719.4%
Vitamin B-9 (Folate, food)9UG4002.3%
Vitamin C0MG900%
Vitamin D (D2 + D3)0.1UG  
Vitamin D (D2 + D3), International Units4IU  
Vitamin D3 (cholecalciferol)0.1UG  
Vitamin E (alpha-tocopherol)0.62MG  
Vitamin E, added0MG150%
Vitamin K (Dihydrophylloquinone)0UG  
Vitamin K (phylloquinone)0UG  
Water61.19G  
Zinc, Zn4.27MG1138.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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