| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.03 | G | | | 1347 |
| 14:0 | 0.08 | G | | | 3076 |
| 16:0 | 2.13 | G | | | 2000 |
| 16:1 | 0.56 | G | | | 687 |
| 18:0 | 0.76 | G | | | 2583 |
| 18:1 | 3.37 | G | | | 2336 |
| 18:2 | 2.15 | G | | | 1275 |
| 18:3 | 0.1 | G | | | 2194 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.05 | G | | | 1141 |
| 20:4 | 0.29 | G | | | 64 |
| 20:5 n-3 (EPA) | 0.02 | G | | | 394 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.05 | G | | | 170 |
| 22:6 n-3 (DHA) | 0.09 | G | | | 258 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.66 | G | | | 513 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.835 | G | | | 579 |
| Ash | 1.35 | G | | | 3055 |
| Aspartic acid | 2.711 | G | | | 418 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 13 | MG | 1300 | 1% | 4734 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 83 | MG | | | 1188 |
| Copper, Cu | 0.116 | MG | 0.9 | 12.9% | 2557 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.389 | G | | | 168 |
| Energy | 992 | kJ | | | 2872 |
| Energy | 237 | KCAL | | | 2870 |
| Fatty acids, total monounsaturated | 4.05 | G | | | 2255 |
| Fatty acids, total polyunsaturated | 2.83 | G | | | 1195 |
| Fatty acids, total saturated | 3.1 | G | | | 2502 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 6 | UG | | | 4096 |
| Folate, total | 6 | UG | | | 4382 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 4.556 | G | | | 443 |
| Glycine | 1.494 | G | | | 552 |
| Histidine | 0.944 | G | | | 567 |
| Iron, Fe | 1.43 | MG | 18 | 7.9% | 3511 |
| Isoleucine | 1.606 | G | | | 91 |
| Leucine | 2.283 | G | | | 530 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.585 | G | | | 358 |
| Magnesium, Mg | 22 | MG | 420 | 5.2% | 3294 |
| Manganese, Mn | 0.022 | MG | 2.3 | 1% | 4115 |
| Methionine | 0.842 | G | | | 220 |
| Niacin | 6.408 | MG | 16 | 40.1% | 1149 |
| Pantothenic acid | 0.861 | MG | 5 | 17.2% | 1159 |
| Phenylalanine | 1.207 | G | | | 358 |
| Phosphorus, P | 204 | MG | 1250 | 16.3% | 2313 |
| Potassium, K | 202 | MG | 3400 | 5.9% | 4266 |
| Proline | 1.251 | G | | | 726 |
| Protein | 30.42 | G | | | 266 |
| Retinol | 34 | UG | | | 988 |
| Riboflavin | 0.277 | MG | 1.3 | 21.3% | 1586 |
| Selenium, Se | 25.2 | UG | 55 | 45.8% | 1587 |
| Serine | 1.046 | G | | | 896 |
| Sodium, Na | 78 | MG | 1500 | 5.2% | 3555 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.112 | MG | 1.2 | 9.3% | 2634 |
| Threonine | 1.285 | G | | | 351 |
| Total lipid (fat) | 11.89 | G | | | 2175 |
| Tryptophan | 0.356 | G | | | 211 |
| Tyrosine | 1.027 | G | | | 409 |
| Valine | 1.509 | G | | | 323 |
| Vitamin A, IU | 112 | IU | | | 2323 |
| Vitamin A, RAE | 34 | UG | 900 | 3.8% | 1499 |
| Vitamin B-12 | 0.26 | UG | 2.4 | 10.8% | 3396 |
| Vitamin B-6 | 0.31 | MG | 1.7 | 18.2% | 2214 |
| Vitamin B-9 (Folate, food) | 6 | UG | 400 | 1.5% | 3987 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 | MG | | | 2660 |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 3.1 | UG | | | 1607 |
| Water | 56.35 | G | | | 4803 |
| Zinc, Zn | 2.06 | MG | 11 | 18.7% | 2495 |