Game meat, bear, cooked, simmered 173846
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.188G  1954
16:02.073G  2065
16:10.725G  450
18:00.769G  2573
18:14.13G  1964
18:21.572G  1638
18:30.049G  3420
18:40G   
20:10.057G  1036
20:40.321G  50
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0.034G  273
22:6 n-3 (DHA)0.037G  421
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash1.13G  3880
Betaine16.1MG  284
Caffeine0MG   
Calcium, Ca5MG13000.4%6546
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol98MG  591
Choline, total122.3MG55022.2%160
Copper, Cu0.148MG0.916.4%1871
Cryptoxanthin, beta0UG   
Energy1084kJ  2567
Energy259KCAL  2565
Fatty acids, total monounsaturated5.66G  1621
Fatty acids, total polyunsaturated2.4G  1383
Fatty acids, total saturated3.54G  2228
Fiber, total dietary0G   
Folate, DFE6UG  4096
Folate, total6UG  4382
Folic acid0UG   
Iron, Fe10.73MG1859.6%246
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg23MG4205.5%2989
Niacin3.35MG1620.9%3116
Phosphorus, P170MG125013.6%3250
Potassium, K263MG34007.7%3235
Protein32.42G  156
Retinol0UG   
Riboflavin0.82MG1.363.1%271
Selenium, Se11.2UG5520.4%3226
Sodium, Na71MG15004.7%3855
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.1MG1.28.3%2857
Total lipid (fat)13.39G  1911
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-122.47UG2.4102.9%1036
Vitamin B-12, added0UG   
Vitamin B-60.29MG1.717.1%2373
Vitamin B-9 (Folate, food)6UG4001.5%3987
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.49MG  1925
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)1.8UG  2037
Water53.55G  5024
Zinc, Zn10.27MG1193.4%110

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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