| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.188 | G | | | 1954 |
| 16:0 | 2.073 | G | | | 2065 |
| 16:1 | 0.725 | G | | | 450 |
| 18:0 | 0.769 | G | | | 2573 |
| 18:1 | 4.13 | G | | | 1964 |
| 18:2 | 1.572 | G | | | 1638 |
| 18:3 | 0.049 | G | | | 3420 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.057 | G | | | 1036 |
| 20:4 | 0.321 | G | | | 50 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.034 | G | | | 273 |
| 22:6 n-3 (DHA) | 0.037 | G | | | 421 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.13 | G | | | 3880 |
| Betaine | 16.1 | MG | | | 284 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 5 | MG | 1300 | 0.4% | 6546 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 98 | MG | | | 591 |
| Choline, total | 122.3 | MG | 550 | 22.2% | 160 |
| Copper, Cu | 0.148 | MG | 0.9 | 16.4% | 1871 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 259 | KCAL | | | 2565 |
| Energy | 1084 | kJ | | | 2567 |
| Fatty acids, total monounsaturated | 5.66 | G | | | 1621 |
| Fatty acids, total polyunsaturated | 2.4 | G | | | 1383 |
| Fatty acids, total saturated | 3.54 | G | | | 2228 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 6 | UG | | | 4096 |
| Folate, total | 6 | UG | | | 4382 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 10.73 | MG | 18 | 59.6% | 246 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 23 | MG | 420 | 5.5% | 2989 |
| Niacin | 3.35 | MG | 16 | 20.9% | 3116 |
| Phosphorus, P | 170 | MG | 1250 | 13.6% | 3250 |
| Potassium, K | 263 | MG | 3400 | 7.7% | 3235 |
| Protein | 32.42 | G | | | 156 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.82 | MG | 1.3 | 63.1% | 271 |
| Selenium, Se | 11.2 | UG | 55 | 20.4% | 3226 |
| Sodium, Na | 71 | MG | 1500 | 4.7% | 3855 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.1 | MG | 1.2 | 8.3% | 2857 |
| Total lipid (fat) | 13.39 | G | | | 1911 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 2.47 | UG | 2.4 | 102.9% | 1036 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.29 | MG | 1.7 | 17.1% | 2373 |
| Vitamin B-9 (Folate, food) | 6 | UG | 400 | 1.5% | 3987 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 0.49 | MG | | | 1925 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 1.8 | UG | | | 2037 |
| Water | 53.55 | G | | | 5024 |
| Zinc, Zn | 10.27 | MG | 11 | 93.4% | 110 |