Beef, variety meats and by-products, tongue, raw 170196
Nutrientamount RDI%
10:00.02G  
12:00.09G  
14:00.57G  
16:04.22G  
16:10.55G  
18:02.1G  
18:16.55G  
18:20.58G  
18:30G  
18:40G  
20:10.14G  
20:40.31G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine0.858G  
Alcohol, ethyl0G  
Arginine0.949G  
Ash0.8G  
Aspartic acid1.361G  
Calcium, Ca6MG13000.5%
Carbohydrate, by difference3.68G  
Cholesterol87MG  
Copper, Cu0.17MG0.918.9%
Cystine0.195G  
Energy224KCAL  
Energy937kJ  
Fatty acids, total monounsaturated7.24G  
Fatty acids, total polyunsaturated0.9G  
Fatty acids, total saturated7G  
Fiber, total dietary0G  
Folate, DFE7UG  
Folate, total7UG  
Folic acid0UG  
Glutamic acid2.053G  
Glycine0.894G  
Histidine0.386G  
Iron, Fe2.95MG1816.4%
Isoleucine0.641G  
Leucine1.113G  
Lysine1.149G  
Magnesium, Mg16MG4203.8%
Manganese, Mn0.026MG2.31.1%
Methionine0.315G  
Niacin4.24MG1626.5%
Pantothenic acid0.653MG513.1%
Phenylalanine0.615G  
Phosphorus, P133MG125010.6%
Phytosterols0MG  
Potassium, K315MG34009.3%
Proline0.696G  
Protein14.9G  
Retinol0UG  
Riboflavin0.34MG1.326.2%
Selenium, Se9.4UG5517.1%
Serine0.601G  
Sodium, Na69MG15004.6%
Thiamin0.125MG1.210.4%
Threonine0.648G  
Total lipid (fat)16.09G  
Tryptophan0.114G  
Tyrosine0.482G  
Valine0.713G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-123.79UG2.4157.9%
Vitamin B-60.31MG1.718.2%
Vitamin B-9 (Folate, food)7UG4001.8%
Vitamin C3.1MG903.4%
Water64.53G  
Zinc, Zn2.87MG1126.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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