Beef, variety meats and by-products, tongue, raw 170196
Nutrientamount RDI%ranking
10:00.02G  1348
12:00.09G  730
14:00.57G  683
16:04.22G  856
16:10.55G  706
18:02.1G  910
18:16.55G  1182
18:20.58G  2927
18:30G   
18:40G   
20:10.14G  428
20:40.31G  55
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.858G  2491
Alcohol, ethyl0G   
Arginine0.949G  2556
Ash0.8G  5679
Aspartic acid1.361G  2409
Calcium, Ca6MG13000.5%6278
Carbohydrate, by difference3.68G  4499
Cholesterol87MG  979
Copper, Cu0.17MG0.918.9%1620
Cystine0.195G  2471
Energy224KCAL  3063
Energy937kJ  3066
Fatty acids, total monounsaturated7.24G  1203
Fatty acids, total polyunsaturated0.9G  2846
Fatty acids, total saturated7G  1069
Fiber, total dietary0G   
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Glutamic acid2.053G  2949
Glycine0.894G  2262
Histidine0.386G  2580
Iron, Fe2.95MG1816.4%1330
Isoleucine0.641G  2527
Leucine1.113G  2594
Lysine1.149G  2462
Magnesium, Mg16MG4203.8%4824
Manganese, Mn0.026MG2.31.1%3974
Methionine0.315G  2574
Niacin4.24MG1626.5%2494
Pantothenic acid0.653MG513.1%1992
Phenylalanine0.615G  2604
Phosphorus, P133MG125010.6%3951
Phytosterols0MG   
Potassium, K315MG34009.3%2300
Proline0.696G  2820
Protein14.9G  2827
Retinol0UG   
Riboflavin0.34MG1.326.2%1019
Selenium, Se9.4UG5517.1%3416
Serine0.601G  2638
Sodium, Na69MG15004.6%3941
Thiamin0.125MG1.210.4%2477
Threonine0.648G  2461
Total lipid (fat)16.09G  1558
Tryptophan0.114G  2938
Tyrosine0.482G  2572
Valine0.713G  2560
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-123.79UG2.4157.9%438
Vitamin B-60.31MG1.718.2%2214
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C3.1MG903.4%1790
Water64.53G  3756
Zinc, Zn2.87MG1126.1%1909

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: