| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.02 | G | | | 1348 |
| 12:0 | 0.09 | G | | | 730 |
| 14:0 | 0.57 | G | | | 683 |
| 16:0 | 4.22 | G | | | 856 |
| 16:1 | 0.55 | G | | | 706 |
| 18:0 | 2.1 | G | | | 910 |
| 18:1 | 6.55 | G | | | 1182 |
| 18:2 | 0.58 | G | | | 2927 |
| 18:3 | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:1 | 0.14 | G | | | 428 |
| 20:4 | 0.31 | G | | | 55 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.858 | G | | | 2491 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.949 | G | | | 2556 |
| Ash | 0.8 | G | | | 5679 |
| Aspartic acid | 1.361 | G | | | 2409 |
| Calcium, Ca | 6 | MG | 1300 | 0.5% | 6278 |
| Carbohydrate, by difference | 3.68 | G | | | 4499 |
| Cholesterol | 87 | MG | | | 979 |
| Copper, Cu | 0.17 | MG | 0.9 | 18.9% | 1620 |
| Cystine | 0.195 | G | | | 2471 |
| Energy | 224 | KCAL | | | 3063 |
| Energy | 937 | kJ | | | 3066 |
| Fatty acids, total monounsaturated | 7.24 | G | | | 1203 |
| Fatty acids, total polyunsaturated | 0.9 | G | | | 2846 |
| Fatty acids, total saturated | 7 | G | | | 1069 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 7 | UG | | | 3771 |
| Folate, total | 7 | UG | | | 4034 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.053 | G | | | 2949 |
| Glycine | 0.894 | G | | | 2262 |
| Histidine | 0.386 | G | | | 2580 |
| Iron, Fe | 2.95 | MG | 18 | 16.4% | 1330 |
| Isoleucine | 0.641 | G | | | 2527 |
| Leucine | 1.113 | G | | | 2594 |
| Lysine | 1.149 | G | | | 2462 |
| Magnesium, Mg | 16 | MG | 420 | 3.8% | 4824 |
| Manganese, Mn | 0.026 | MG | 2.3 | 1.1% | 3974 |
| Methionine | 0.315 | G | | | 2574 |
| Niacin | 4.24 | MG | 16 | 26.5% | 2494 |
| Pantothenic acid | 0.653 | MG | 5 | 13.1% | 1992 |
| Phenylalanine | 0.615 | G | | | 2604 |
| Phosphorus, P | 133 | MG | 1250 | 10.6% | 3951 |
| Phytosterols | 0 | MG | | | |
| Potassium, K | 315 | MG | 3400 | 9.3% | 2300 |
| Proline | 0.696 | G | | | 2820 |
| Protein | 14.9 | G | | | 2827 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.34 | MG | 1.3 | 26.2% | 1019 |
| Selenium, Se | 9.4 | UG | 55 | 17.1% | 3416 |
| Serine | 0.601 | G | | | 2638 |
| Sodium, Na | 69 | MG | 1500 | 4.6% | 3941 |
| Thiamin | 0.125 | MG | 1.2 | 10.4% | 2477 |
| Threonine | 0.648 | G | | | 2461 |
| Total lipid (fat) | 16.09 | G | | | 1558 |
| Tryptophan | 0.114 | G | | | 2938 |
| Tyrosine | 0.482 | G | | | 2572 |
| Valine | 0.713 | G | | | 2560 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 3.79 | UG | 2.4 | 157.9% | 438 |
| Vitamin B-6 | 0.31 | MG | 1.7 | 18.2% | 2214 |
| Vitamin B-9 (Folate, food) | 7 | UG | 400 | 1.8% | 3615 |
| Vitamin C | 3.1 | MG | 90 | 3.4% | 1790 |
| Water | 64.53 | G | | | 3756 |
| Zinc, Zn | 2.87 | MG | 11 | 26.1% | 1909 |