Willow, young leaves, chopped (Alaska Native) 168036

Nutrient	amount		RDI	%	ranking
Ash	2.9	G			1008
Calcium, Ca	130	MG	1300	10%	960
Carbohydrate, by difference	20.7	G			2351
Energy	122	KCAL			5074
Energy	509	kJ			5093
Iron, Fe	2.6	MG	18	14.4%	1673
Niacin	2.3	MG	16	14.4%	3683
Phosphorus, P	126	MG	1250	10.1%	4077
Protein	6.1	G			4450
Total lipid (fat)	1.6	G			5233
Vitamin A, IU	18700	IU			43
Vitamin C	190	MG	90	211.1%	23
Water	68.7	G			3140

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.