Goji berries, dried 173032

Nutrient	amount		RDI	%	ranking
Alanine	0.698	G			2672
Arginine	0.722	G			2763
Ash	0.78	G			5771
Aspartic acid	1.711	G			2017
Calcium, Ca	190	MG	1300	14.6%	558
Carbohydrate, by difference	77.06	G			357
Cholesterol	0	MG
Cystine	0.144	G			2942
Energy	349	KCAL			1562
Energy	1461	kJ			1563
Fatty acids, total saturated	0	G
Fatty acids, total trans	0	G
Fiber, total dietary	13	G			154
Glutamic acid	1.431	G			3357
Glycine	0.304	G			3274
Histidine	0.157	G			3462
Iron, Fe	6.8	MG	18	37.8%	431
Isoleucine	0.261	G			3486
Leucine	0.456	G			3526
Lysine	0.233	G			3648
Methionine	0.087	G			3655
Phenylalanine	0.271	G			3555
Proline	1	G			1650
Protein	14.26	G			2896
Serine	0.498	G			2913
Sodium, Na	298	MG	1500	19.9%	2070
Sugars, total including NLEA	45.61	G			256
Threonine	0.358	G			2978
Total lipid (fat)	0.39	G			6180
Tyrosine	0.222	G			3355
Valine	0.316	G			3497
Vitamin A, IU	26822	IU			28
Vitamin C	48.4	MG	90	53.8%	242
Water	7.5	G			6565

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.