Sweet potato, frozen, cooked, baked, with salt 170542

Nutrient	amount		RDI	%	ranking
16:0	0.024	G			6000
18:0	0.003	G			5978
18:1	0.005	G			6313
18:2	0.045	G			5753
18:3	0.008	G			5583
Alanine	0.094	G			4174
Arginine	0.08	G			4337
Ash	1.07	G			4293
Aspartic acid	0.293	G			3732
Calcium, Ca	35	MG	1300	2.7%	2675
Carbohydrate, by difference	23.4	G			2106
Cholesterol	0	MG
Copper, Cu	0.183	MG	0.9	20.3%	1511
Cystine	0.014	G			4290
Energy	100	KCAL			5542
Energy	419	kJ			5545
Fatty acids, total monounsaturated	0.005	G			6605
Fatty acids, total polyunsaturated	0.053	G			6215
Fatty acids, total saturated	0.026	G			6460
Fatty acids, total trans	0	G
Fiber, total dietary	1.8	G			2093
Folate, DFE	22	UG			2070
Folate, total	22	UG			2204
Folic acid	0	UG
Glutamic acid	0.168	G			4485
Glycine	0.078	G			4131
Histidine	0.032	G			4365
Iron, Fe	0.54	MG	18	3%	5611
Isoleucine	0.086	G			4219
Leucine	0.126	G			4265
Lysine	0.084	G			4307
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.665	MG	2.3	28.9%	851
Methionine	0.042	G			4097
Niacin	0.555	MG	16	3.5%	5330
Pantothenic acid	0.56	MG	5	11.2%	2452
Phenylalanine	0.103	G			4161
Phosphorus, P	44	MG	1250	3.5%	5579
Potassium, K	377	MG	3400	11.1%	1262
Proline	0.075	G			4297
Protein	1.71	G			6009
Retinol	0	UG
Riboflavin	0.056	MG	1.3	4.3%	5518
Selenium, Se	0.6	UG	55	1.1%	5479
Serine	0.089	G			4227
Sodium, Na	244	MG	1500	16.3%	2359
Thiamin	0.066	MG	1.2	5.5%	4184
Threonine	0.085	G			4185
Total lipid (fat)	0.12	G			6854
Tryptophan	0.021	G			4221
Tyrosine	0.07	G			4171
Valine	0.112	G			4214
Vitamin A, IU	16410	IU			51
Vitamin A, RAE	821	UG	900	91.2%	103
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.186	MG	1.7	10.9%	3151
Vitamin B-9 (Folate, food)	22	UG	400	5.5%	1550
Vitamin C	9.1	MG	90	10.1%	1199
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	73.7	G			2378
Zinc, Zn	0.3	MG	11	2.7%	5549

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.