Seal, ringed, liver (Alaska Native) 168026

Nutrient	amount		RDI	%	ranking
18:2	0.06	G			5598
18:3	0.01	G			5315
Ash	1	G			4719
Calcium, Ca	13	MG	1300	1%	4734
Carbohydrate, by difference	2.9	G			4675
Energy	116	KCAL			5217
Energy	484	kJ			5238
Fatty acids, total monounsaturated	1.1	G			4211
Fatty acids, total polyunsaturated	1.03	G			2628
Fatty acids, total saturated	1.17	G			4138
Iron, Fe	13.5	MG	18	75%	199
Phosphorus, P	3	MG	1250	0.2%	6942
Protein	18.6	G			2347
Thiamin	0.18	MG	1.2	15%	1898
Total lipid (fat)	3.3	G			4532
Vitamin A, IU	36600	IU			18
Vitamin A, RAE	4880	UG	900	542.2%	25
Water	74.2	G			2303

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.