Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0.006 | G | | | 2653 |
14:0 | 0.06 | G | | | 3334 |
14:1 | 0.004 | G | | | 1397 |
15:0 | 0.005 | G | | | 1210 |
15:1 | 0.002 | G | | | 192 |
16:0 | 0.212 | G | | | 4913 |
16:1 | 0.082 | G | | | 3024 |
17:0 | 0.003 | G | | | 2130 |
17:1 | 0.008 | G | | | 1003 |
18:0 | 0.065 | G | | | 4759 |
18:1 | 0.278 | G | | | 4879 |
18:2 | 0.041 | G | | | 5818 |
18:3 | 0.013 | G | | | 5076 |
18:4 | 0.008 | G | | | 217 |
20:0 | 0.002 | G | | | 2038 |
20:1 | 0.161 | G | | | 372 |
20:2 n-6 c,c | 0.005 | G | | | 853 |
20:3 | 0.01 | G | | | 602 |
20:4 | 0.017 | G | | | 2752 |
20:5 n-3 (EPA) | 0.08 | G | | | 212 |
22:0 | 0.001 | G | | | 1499 |
22:1 | 0.017 | G | | | 282 |
22:4 | 0.002 | G | | | 499 |
22:5 n-3 (DPA) | 0.02 | G | | | 474 |
22:6 n-3 (DHA) | 0.155 | G | | | 193 |
24:0 | 0.001 | G | | | 1246 |
24:1 c | 0.02 | G | | | 39 |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 1.529 | G | | | 884 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 1.512 | G | | | 1291 |
Ash | 1.57 | G | | | 2524 |
Aspartic acid | 2.589 | G | | | 601 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 9 | MG | 1300 | 0.7% | 5619 |
Carbohydrate, by difference | 0 | G | | | |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 60 | MG | | | 2381 |
Choline, total | 75.1 | MG | 550 | 13.7% | 1035 |
Copper, Cu | 0.028 | MG | 0.9 | 3.1% | 6208 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.271 | G | | | 1273 |
Energy | 111 | KCAL | | | 5344 |
Energy | 464 | kJ | | | 5348 |
Fatty acids, total monounsaturated | 0.573 | G | | | 4763 |
Fatty acids, total polyunsaturated | 0.352 | G | | | 4525 |
Fatty acids, total saturated | 0.354 | G | | | 5114 |
Fatty acids, total trans | 0.028 | G | | | 1830 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 14 | UG | | | 2645 |
Folate, total | 14 | UG | | | 2800 |
Folic acid | 0 | UG | | | |
Fructose | 0 | G | | | |
Galactose | 0 | G | | | |
Glutamic acid | 3.774 | G | | | 1225 |
Glycine | 1.213 | G | | | 1282 |
Histidine | 0.745 | G | | | 1284 |
Iron, Fe | 0.2 | MG | 18 | 1.1% | 6623 |
Isoleucine | 1.165 | G | | | 994 |
Lactose | 0 | G | | | |
Leucine | 2.055 | G | | | 951 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 2.321 | G | | | 760 |
Magnesium, Mg | 28 | MG | 420 | 6.7% | 1942 |
Maltose | 0 | G | | | |
Manganese, Mn | 0.013 | MG | 2.3 | 0.6% | 4906 |
Methionine | 0.748 | G | | | 563 |
Niacin | 7.911 | MG | 16 | 49.4% | 617 |
Pantothenic acid | 0.416 | MG | 5 | 8.3% | 3237 |
Phenylalanine | 0.988 | G | | | 1149 |
Phosphorus, P | 287 | MG | 1250 | 23% | 846 |
Potassium, K | 528 | MG | 3400 | 15.5% | 561 |
Proline | 0.894 | G | | | 2033 |
Protein | 22.54 | G | | | 1495 |
Retinol | 24 | UG | | | 1179 |
Riboflavin | 0.036 | MG | 1.3 | 2.8% | 6017 |
Selenium, Se | 55.4 | UG | 55 | 100.7% | 146 |
Serine | 1.031 | G | | | 966 |
Sodium, Na | 82 | MG | 1500 | 5.5% | 3436 |
Starch | 0 | G | | | |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0.058 | MG | 1.2 | 4.8% | 4565 |
Threonine | 1.108 | G | | | 902 |
Tocopherol, beta | 0 | MG | | | |
Tocopherol, delta | 0 | MG | | | |
Tocopherol, gamma | 0 | MG | | | |
Tocotrienol, alpha | 0 | MG | | | |
Tocotrienol, beta | 0 | MG | | | |
Tocotrienol, delta | 0 | MG | | | |
Tocotrienol, gamma | 0 | MG | | | |
Total lipid (fat) | 1.61 | G | | | 5228 |
Tryptophan | 0.283 | G | | | 836 |
Tyrosine | 0.854 | G | | | 1051 |
Valine | 1.302 | G | | | 906 |
Vitamin A, IU | 73 | IU | | | 2660 |
Vitamin A, RAE | 24 | UG | 900 | 2.7% | 1765 |
Vitamin B-12 | 1.27 | UG | 2.4 | 52.9% | 1946 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.632 | MG | 1.7 | 37.2% | 569 |
Vitamin B-9 (Folate, food) | 14 | UG | 400 | 3.5% | 2277 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 5.8 | UG | | | 128 |
Vitamin D (D2 + D3), International Units | 231 | IU | | | 126 |
Vitamin D3 (cholecalciferol) | 5.8 | UG | | | 65 |
Vitamin E (alpha-tocopherol) | 0.74 | MG | | | 1405 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (Menaquinone-4) | 0 | UG | | | |
Vitamin K (phylloquinone) | 0 | UG | | | |
Water | 76.12 | G | | | 2038 |
Zinc, Zn | 0.43 | MG | 11 | 3.9% | 5070 |