Fish, halibut, Atlantic and Pacific, cooked, dry heat 174201
Nutrientamount RDI%ranking
10:00G   
12:00.006G  2653
14:00.06G  3334
14:10.004G  1397
15:00.005G  1210
15:10.002G  192
16:00.212G  4913
16:10.082G  3024
17:00.003G  2130
17:10.008G  1003
18:00.065G  4759
18:10.278G  4879
18:20.041G  5818
18:30.013G  5076
18:40.008G  217
20:00.002G  2038
20:10.161G  372
20:2 n-6 c,c0.005G  853
20:30.01G  602
20:40.017G  2752
20:5 n-3 (EPA)0.08G  212
22:00.001G  1499
22:10.017G  282
22:40.002G  499
22:5 n-3 (DPA)0.02G  474
22:6 n-3 (DHA)0.155G  193
24:00.001G  1246
24:1 c0.02G  39
4:00G   
6:00G   
8:00G   
Alanine1.529G  884
Alcohol, ethyl0G   
Arginine1.512G  1291
Ash1.57G  2524
Aspartic acid2.589G  601
Caffeine0MG   
Calcium, Ca9MG13000.7%5619
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol60MG  2381
Choline, total75.1MG55013.7%1035
Copper, Cu0.028MG0.93.1%6208
Cryptoxanthin, beta0UG   
Cystine0.271G  1273
Energy111KCAL  5344
Energy464kJ  5348
Fatty acids, total monounsaturated0.573G  4763
Fatty acids, total polyunsaturated0.352G  4525
Fatty acids, total saturated0.354G  5114
Fatty acids, total trans0.028G  1830
Fiber, total dietary0G   
Folate, DFE14UG  2645
Folate, total14UG  2800
Folic acid0UG   
Fructose0G   
Galactose0G   
Glutamic acid3.774G  1225
Glycine1.213G  1282
Histidine0.745G  1284
Iron, Fe0.2MG181.1%6623
Isoleucine1.165G  994
Lactose0G   
Leucine2.055G  951
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.321G  760
Magnesium, Mg28MG4206.7%1942
Maltose0G   
Manganese, Mn0.013MG2.30.6%4906
Methionine0.748G  563
Niacin7.911MG1649.4%617
Pantothenic acid0.416MG58.3%3237
Phenylalanine0.988G  1149
Phosphorus, P287MG125023%846
Potassium, K528MG340015.5%561
Proline0.894G  2033
Protein22.54G  1495
Retinol24UG  1179
Riboflavin0.036MG1.32.8%6017
Selenium, Se55.4UG55100.7%146
Serine1.031G  966
Sodium, Na82MG15005.5%3436
Starch0G   
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.058MG1.24.8%4565
Threonine1.108G  902
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)1.61G  5228
Tryptophan0.283G  836
Tyrosine0.854G  1051
Valine1.302G  906
Vitamin A, IU73IU  2660
Vitamin A, RAE24UG9002.7%1765
Vitamin B-121.27UG2.452.9%1946
Vitamin B-12, added0UG   
Vitamin B-60.632MG1.737.2%569
Vitamin B-9 (Folate, food)14UG4003.5%2277
Vitamin C0MG900% 
Vitamin D (D2 + D3)5.8UG  128
Vitamin D (D2 + D3), International Units231IU  126
Vitamin D3 (cholecalciferol)5.8UG  65
Vitamin E (alpha-tocopherol)0.74MG  1405
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)0UG   
Water76.12G  2038
Zinc, Zn0.43MG113.9%5070

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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