Fish, halibut, Atlantic and Pacific, cooked, dry heat 174201

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.006	G			2653
14:0	0.06	G			3334
14:1	0.004	G			1397
15:0	0.005	G			1210
15:1	0.002	G			192
16:0	0.212	G			4913
16:1	0.082	G			3024
17:0	0.003	G			2130
17:1	0.008	G			1003
18:0	0.065	G			4759
18:1	0.278	G			4879
18:2	0.041	G			5818
18:3	0.013	G			5076
18:4	0.008	G			217
20:0	0.002	G			2038
20:1	0.161	G			372
20:2 n-6 c,c	0.005	G			853
20:3	0.01	G			602
20:4	0.017	G			2752
20:5 n-3 (EPA)	0.08	G			212
22:0	0.001	G			1499
22:1	0.017	G			282
22:4	0.002	G			499
22:5 n-3 (DPA)	0.02	G			474
22:6 n-3 (DHA)	0.155	G			193
24:0	0.001	G			1246
24:1 c	0.02	G			39
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.529	G			884
Alcohol, ethyl	0	G
Arginine	1.512	G			1291
Ash	1.57	G			2524
Aspartic acid	2.589	G			601
Caffeine	0	MG
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	60	MG			2381
Choline, total	75.1	MG	550	13.7%	1035
Copper, Cu	0.028	MG	0.9	3.1%	6208
Cryptoxanthin, beta	0	UG
Cystine	0.271	G			1273
Energy	464	kJ			5348
Energy	111	KCAL			5344
Fatty acids, total monounsaturated	0.573	G			4763
Fatty acids, total polyunsaturated	0.352	G			4525
Fatty acids, total saturated	0.354	G			5114
Fatty acids, total trans	0.028	G			1830
Fiber, total dietary	0	G
Folate, DFE	14	UG			2645
Folate, total	14	UG			2800
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glutamic acid	3.774	G			1225
Glycine	1.213	G			1282
Histidine	0.745	G			1284
Iron, Fe	0.2	MG	18	1.1%	6623
Isoleucine	1.165	G			994
Lactose	0	G
Leucine	2.055	G			951
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.321	G			760
Magnesium, Mg	28	MG	420	6.7%	1942
Maltose	0	G
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.748	G			563
Niacin	7.911	MG	16	49.4%	617
Pantothenic acid	0.416	MG	5	8.3%	3237
Phenylalanine	0.988	G			1149
Phosphorus, P	287	MG	1250	23%	846
Potassium, K	528	MG	3400	15.5%	561
Proline	0.894	G			2033
Protein	22.54	G			1495
Retinol	24	UG			1179
Riboflavin	0.036	MG	1.3	2.8%	6017
Selenium, Se	55.4	UG	55	100.7%	146
Serine	1.031	G			966
Sodium, Na	82	MG	1500	5.5%	3436
Starch	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.058	MG	1.2	4.8%	4565
Threonine	1.108	G			902
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	1.61	G			5228
Tryptophan	0.283	G			836
Tyrosine	0.854	G			1051
Valine	1.302	G			906
Vitamin A, IU	73	IU			2660
Vitamin A, RAE	24	UG	900	2.7%	1765
Vitamin B-12	1.27	UG	2.4	52.9%	1946
Vitamin B-12, added	0	UG
Vitamin B-6	0.632	MG	1.7	37.2%	569
Vitamin B-9 (Folate, food)	14	UG	400	3.5%	2277
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	5.8	UG			128
Vitamin D (D2 + D3), International Units	231	IU			126
Vitamin D3 (cholecalciferol)	5.8	UG			65
Vitamin E (alpha-tocopherol)	0.74	MG			1405
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	76.12	G			2038
Zinc, Zn	0.43	MG	11	3.9%	5070

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.