Fish, tilapia, cooked, dry heat 175177
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.085G  3009
14:10G   
15:00.005G  1210
15:10G   
16:00.66G  3965
16:10.145G  2424
17:00G   
17:10G   
18:00.19G  4202
18:10.765G  4294
18:20.285G  4038
18:30.045G  3520
18:3 n-3 c,c,c (ALA)0.045G  1013
18:40G   
20:00G   
20:10.045G  1280
20:2 n-6 c,c0.015G  430
20:30.025G  138
20:40.035G  1997
20:5 n-3 (EPA)0.005G  774
22:00G   
22:10G   
22:5 n-3 (DPA)0.06G  146
22:6 n-3 (DHA)0.13G  209
24:00G   
4:00G   
6:00G   
8:00G   
Alanine1.491G  974
Alcohol, ethyl0G   
Arginine1.59G  1127
Ash1.14G  3823
Aspartic acid2.81G  313
Betaine26.3MG  99
Caffeine0MG   
Calcium, Ca14MG13001.1%4511
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol57MG  2530
Choline, total51.3MG5509.3%1659
Copper, Cu0.075MG0.98.3%4241
Cryptoxanthin, beta0UG   
Cystine0.265G  1378
Energy128KCAL  4922
Energy538kJ  4920
Fatty acids, total monounsaturated0.955G  4359
Fatty acids, total polyunsaturated0.6G  3590
Fatty acids, total saturated0.94G  4403
Fiber, total dietary0G   
Folate, DFE6UG  4096
Folate, total6UG  4382
Folic acid0UG   
Glutamic acid3.92G  1073
Glycine1.22G  1261
Histidine0.585G  2007
Iron, Fe0.69MG183.8%5233
Isoleucine1.22G  828
Leucine2.04G  980
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.315G  772
Magnesium, Mg34MG4208.1%1518
Manganese, Mn0.037MG2.31.6%3659
Methionine0.766G  467
Niacin4.745MG1629.7%2167
Pantothenic acid0.664MG513.3%1920
Phenylalanine1.05G  923
Phosphorus, P204MG125016.3%2313
Potassium, K380MG340011.2%1222
Proline0.953G  1828
Protein26.15G  926
Retinol0UG   
Riboflavin0.073MG1.35.6%5124
Selenium, Se54.4UG5598.9%152
Serine0.961G  1231
Sodium, Na56MG15003.7%4737
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.093MG1.27.8%3069
Threonine1.156G  738
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.06MG  976
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)2.65G  4780
Tryptophan0.265G  1049
Tyrosine0.87G  979
Valine1.28G  962
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-121.86UG2.477.5%1440
Vitamin B-12, added0UG   
Vitamin B-60.123MG1.77.2%3895
Vitamin B-9 (Folate, food)6UG4001.5%3987
Vitamin C0MG900% 
Vitamin D (D2 + D3)3.7UG  170
Vitamin D (D2 + D3), International Units150IU  167
Vitamin D3 (cholecalciferol)3.7UG  87
Vitamin E (alpha-tocopherol)0.79MG  1337
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0.9UG  3020
Water71.59G  2749
Zinc, Zn0.41MG113.7%5135

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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